09/05/2026
Why I Stopped Being “Always On”
I realised my problem wasn’t being busy.
It was never actually pausing.
One more email.
One more scroll.
One more coffee.
And somehow 8PM still felt like 2PM.
So I replaced one habit with something slower.
Loose leaf.
Caffeine-free.
An evening ritual that actually matches the hour.
It’s a small shift.
But it completely changes how evenings feel.
Comment “EVENING” if this sounds like you.
[loose leaf tea UK, caffeine free evening drink, herbal tea ritual, evening routine UK, slow living tea, botanical tea blend, tea for winding down, premium herbal tea]