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💫WORLD HEALTH DAY💫❣️When discussing health it’s important to think about the fact that not everyone has access to good h...
07/04/2023

💫WORLD HEALTH DAY💫
❣️When discussing health it’s important to think about the fact that not everyone has access to good healthcare.
❣️This is one of the reasons we don’t have as much control over our health as people tend to believe.
❣️There are, however, 4 areas of health we can work on on a daily basis; sleep, nutrition, exercise and mood.

1️⃣Good sleep is based on quality and quantity.

A way to improve both of these is to have a regular bed and wake time and to improve your sleep hygiene. [ has a webinar coming up very soon on exactly this].

2️⃣Eating enough throughout the day will fuel you for your daily activities.

Don’t obsess over it but making sure you get a mix of micro and macro-nutrients will lead to a balanced diet.

3️⃣If possible, move more and sit less.

Do some form of movement everyday, be it walking, dancing or weightlifting. Whatever works for you and gets you moving.

Setting yourself (realistic) goals may help motivate you to keep doing this in the long run.

If you are glued to your desk all day, this will have a detrimental impact on your health.

Set an alarm once an hour to get up for five minutes and make a cup of tea or do some star jumps, whatever really. This will increase your concentration as well.

4️⃣You can improve your mood and mental health in general by:

Socialising regularly - an amount that feels doable to you without feeling overwhelming.

Do one activity (however small) everyday for your mental wellbeing, this could be having a phone free hour before bed, going for a walk/run or journalling.


❌EATING DISORDERS AND DISORDERED EATING❌Eating disorders can have very little/nothing to do with food - they can be abou...
03/03/2023

❌EATING DISORDERS AND DISORDERED EATING❌
Eating disorders can have very little/nothing to do with food - they can be about body image, exercise or a sense of lack of control.

Many people suffer from disordered eating habits but do not meet the criteria for eating disorder diagnosis.
📄A new study pooling 32 studies (n=63,181 participants) over 23 years has found that:

👉Over 1 in 5 young people aged 7-18 years old suffer from disordered eating.

👉30% of girls and 17% of boys reported disordered eating.

👉Disordered eating increased as age and BMI increased.
The study included people from Austria, Brazil, Canada, China, Finland, Germany, Hungary, India, Saudi Arabia, Singapore, Slovakia, Slovenia, South Korea, Spain, the UK and the US which shows that disordered eating is a global issue.

🍏MARCH FRUIT AND VEG🍏🍎Eating 5 portions of different foods per day is a good start to eating more fruit and veg.🍎My top ...
01/03/2023

🍏MARCH FRUIT AND VEG🍏
🍎Eating 5 portions of different foods per day is a good start to eating more fruit and veg.
🍎My top gut health nutrition tip is to mix things up a bit:

If you always grab the same piece of fruit in the morning, try alternating it with a different piece of fruit throughout the week.

Or if you always go for frozen peas in the evening, try swapping that for a bag of mixed veg or broad beans.
🍎Rhubarb is the only fruit in season in the U.K. this month.
🍎Some of the veg that are in season in March are carrots, leeks, purple sprouting broccoli, radishes, spring onions and watercress.

🤓PREBIOTICS & PROBIOTICS [PART 2/2]🤓❔What are probiotics?🦠PRObiotics are often referred to as ‘good bacteria’.They are l...
26/02/2023

🤓PREBIOTICS & PROBIOTICS [PART 2/2]🤓
❔What are probiotics?
🦠PRObiotics are often referred to as ‘good bacteria’.
They are live microorganisms including bacteria and yeast that improve your health or reduce gut symptoms.
Probiotics can be consumed in food or as a supplement.
Supplements aren’t as regulated as medicines so please consult your GP before taking any supplements.
However, probiotic foods are considered safe to consume.
When we eat or drink probiotics they compete with the ‘bad bacteria’ in the gut for food and space.
Probiotics also support the immune system and help us digest the fibre in what we eat.
Sources: , , , ,

🤓PREBIOTICS & PROBIOTICS [PART 1/2]🤓🌱PREbiotics feed our good gut bacteria and are found in some plants - fruit, veg, wh...
21/02/2023

🤓PREBIOTICS & PROBIOTICS [PART 1/2]🤓
🌱PREbiotics feed our good gut bacteria and are found in some plants - fruit, veg, wholegrains, legumes, nuts and seeds.
The International Scientific Association of Probiotics and Prebiotics describe prebiotics as fermented ingredients that result in changes in the composition and/or activity of the gut microbiota leading to health benefits.
They are not fully digested by the body which results in them becoming food for the gut microbes in the large intestine.

🌹Happy Valentine’s Day🌹Poem by lisawaldrondietitian
14/02/2023

🌹Happy Valentine’s Day🌹
Poem by lisawaldrondietitian

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