Dr Chetna Kang

Dr Chetna Kang A Consultant Psychiatrist with 20+ years' experience in integrative mental health.

Forgiving ourselves frees us from toxic guilt, opening the door to change and healthier mindsets. 🪷Check out my previous...
22/07/2024

Forgiving ourselves frees us from toxic guilt, opening the door to change and healthier mindsets. 🪷

Check out my previous content for more on forgiveness and its stages! 🙌

When the demands placed on us outweigh our resources, stress kicks in. ⚖️By adjusting our perception and strengthening o...
08/07/2024

When the demands placed on us outweigh our resources, stress kicks in. ⚖️

By adjusting our perception and strengthening our resilience, we can turn stressful challenges into transformational opportunities for growth. 🌱

Let's support each other! Comment with one self-care practise that helps you stay resilient amidst stress.🧘‍♀️

Stay vigilant in recognising manipulation, awareness is your armour.🛡️Was this post helpful? Please share any questions ...
26/06/2024

Stay vigilant in recognising manipulation, awareness is your armour.🛡️

Was this post helpful? Please share any questions or thoughts in the comments below👇

Everything in nature is perfectly designed, with invisible layers just like the mind. 🪷Comment down below any questions ...
09/06/2024

Everything in nature is perfectly designed, with invisible layers just like the mind. 🪷

Comment down below any questions you have on the mind🧠

Why wait? Start your journey now by reaching out. 🛤️Early steps lead to smoother journeys. 🪷
06/06/2024

Why wait? Start your journey now by reaching out. 🛤️

Early steps lead to smoother journeys. 🪷

Thank you for a beautiful evening of conversation, mocktails and fab food and the team 🌸Here’s to new friendships 🌺 ...
24/05/2024

Thank you for a beautiful evening of conversation, mocktails and fab food and the team 🌸
Here’s to new friendships 🌺

Last night I was live on with the lovely Asad Ahmad to kick of mental health awareness week. You can listen below from ...
14/05/2024

Last night I was live on with the lovely Asad Ahmad to kick of mental health awareness week. You can listen below from 1 hr 38 mins into the show or click the link in my bio.


https://www.bbc.co.uk/sounds/play/p0hrww4x

Find strength by recognising vulnerability🧡Understanding the messages behind these feelings help us to reclaim control o...
23/04/2024

Find strength by recognising vulnerability🧡

Understanding the messages behind these feelings help us to reclaim control over them and develop a healthy emotional resilience. 💪

Amidst the list of expectations, let's pause and remember that our true self is already perfect. 🧘‍♂️Take the brave ste...
15/04/2024

Amidst the list of expectations, let's pause and remember that our true self is already perfect. 🧘‍♂️

Take the brave step forward to reconnect with your true self. 🪷

Forgiveness doesn't mean that what happened was ok. ❤️‍🩹Embrace forgiveness within the framework that whatever is happen...
09/04/2024

Forgiveness doesn't mean that what happened was ok. ❤️‍🩹

Embrace forgiveness within the framework that whatever is happening is for your recovery journey. This will allow you to process without inviting the pain again. 🪷

Check my past content on IG on forgiveness and its stages for more insights. 🔎

In a world of actions, let's remember the power of intentions. 🎯To hear more from me, tune in to my videos on Youtube. ▶...
18/03/2024

In a world of actions, let's remember the power of intentions. 🎯

To hear more from me, tune in to my videos on Youtube. ▶️

If you find it helpful, please like, share with a loved one, and follow for more. ❤️

Deep relationships form through loving exchanges filled with intention. 🫂To hear more from me, tune in to my videos on Y...
03/03/2024

Deep relationships form through loving exchanges filled with intention. 🫂

To hear more from me, tune in to my videos on Youtube. Link in bio. ▶️

If you find it helpful, please like, share with a loved one, and subscribe for more. 💙

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London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442037731314

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