Rehab2Run

Rehab2Run Rehab2Run is here to help you become a better runner through proper rehabilation after injury, strength training and running coaching.

18/07/2022

Coach Sophie and I discuss the benefits of running drills.

You can find lots of warm-ups and drills at https://rehab2run.com/online-videos/ and more are being added every week.

Summer league #3 Dulwich Park Running can often feel like a solo endeavour, but not today and never at summer league!To...
17/07/2022

Summer league #3 Dulwich Park

Running can often feel like a solo endeavour, but not today and never at summer league!

Today was about performing as part of a team and digging deep despite the heat.




Are you just running??? Make a sandwich!Are you one of those runners that only likes to run? Are you also one of those r...
10/07/2022

Are you just running??? Make a sandwich!

Are you one of those runners that only likes to run? Are you also one of those runners who keeps getting injured?

Check out my latest blog at www.rehab2run.com to learn about how to become more resilient to injuries by making your very own running sandwiches.

Here are a few of the assessments we do.* Postural assessment* Objective strength testing* Running analysis* Functional ...
08/07/2022

Here are a few of the assessments we do.
* Postural assessment
* Objective strength testing
* Running analysis
* Functional Strength capacity
* Fundamental movements
* Flexibility

Based on all of this we can diagnose why you have been getting injured and how to avoid getting injured in future. You can also work 1:1 with running coaches, strength and conditioning coaches and Reformer Pilates instructors. Find out more at www.rehab2run.com

08/07/2022

I am very happy to introduce my new programme rehab2run, aimed at runners who want to get over injuries faster and prevent injuries in the future.

There are three different packages to chose from depending on your needs. Each one involves a comprehensive set of assessments and diagnosis using osteopathy, running analysis, strength capacity testing, flexibility and fundamental movement testing. At the end of this extended 90-minute appointment you will receive a personalised action plan booklet to help you become a better, stronger and more resilient runner.

Depending on which package you chose you will also have the opportunity to work 1:1 with coaches in running, strength and conditioning or reformer Pilates. You will also receive ongoing osteopathic follow up treatment sessions and phone support.

To celebrate the launch of rehab2run I am giving 20% off to the first 20 people who sign up at rehab2run.com. Just use the code R2R-launch20

Address

London
NW61SG

Opening Hours

Monday 9:30am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9:30am - 5pm
Friday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Rehab2Run posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share