International Relaxation Day

15/08/2026

International Relaxation Day Conference 14-15th August 2026Nature...

15/08/2026

The video above is a 9 minute introduction to International Relaxation Day and the conference. It ends with a 10 minute nature based sound of birds relaxation section.

15/08/2026

Welcome to Relaxation UK TV. Our goal is to provide information about relaxation and meditation techniques to enhance wellbeing. Our website will include a range of health resources. We will be holding online events including seminars and conferences. In addition, we will run virtual relaxation grou...

15/08/2026

Today, 15 August, we celebrate International Relaxation Day. This year’s theme, Relaxation for All: Skills for Health and Wellbeing in Daily Life, highlights that relaxation should be accessible to everyone. Wherever you are in the world, take a little time today to pause, slow down and practise a relaxation method that works for you. You might also encourage a friend, family member or colleague to join you. Together, we can make relaxation part of everyday life.
Visit our website for details about our free 2-day online relaxation conference: https://www.internationalrelaxationday.com/ird-conference-2026/ird-2026-virtual-conference-programme/

The video above is a 9 minute introduction to International Relaxation Day and the conference. It ends with a 10 minute nature based sound of birds relaxation section.

14/08/2026

International Relaxation Day free online conference 14-15 August 2026.
Visit our conference programme to view the sessions:
https://www.internationalrelaxationday.com/.../ird-2026.../

The video above is a 9 minute introduction to International Relaxation Day and the conference. It ends with a 10 minute nature based sound of birds relaxation section.

14/08/2026

YouTube premiere at 10:00 BST on 15 August 2026

Nature-Based Relaxation: Using the natural world to reduce stress, enhance relaxation and restore wellbeing with Professor Stephen Palmer PhD (UK) at 10:00 BST on 15 August 2026.

Nature-based relaxation is the intentional use of natural settings, natural elements or representations of nature to support reduced arousal and subjective calm. It can involve direct nature, indoor nature, natural sounds, imagery, photographs, window views or virtual nature. The emphasis is relaxation, not performance, exercise targets or wilderness challenges!

In this presentation Prof Stephen Palmer explains why natural environments can reduce threat monitoring, support feelings of safety and enhance wellbeing and relaxation. The REST in Nature model which is a simple psychoeducational framework that integrates evidence-informed relaxation and nature-engagement principles will be discussed. There will be an opportunity for a live practice session using a short Nature Pause or Reset.

This lecture is part of the International Relaxation Day Conference 14-15th August 2026.

https://www.youtube.com/watch?v=J1mhzbSB97k

International Relaxation Day Conference 14-15th August 2026Nature...

07/08/2026

Introduction to the International Relaxation Day and the Conference, 2026.

Date: 14th to 15th August 2026
Location: Online

The theme for the third International Relaxation Day Online Conference is 'Relaxation for All: Skills for Health and Wellbeing in Daily Life'. The conference will focus on practical, accessible and evidence-informed relaxation approaches that can support health, reduce stress and enhance wellbeing across everyday life.

On the 14th August the conference papers are live webinars, held over Zoom. On the 15th August the conference papers and presentations will be premiered on YouTube.

The hashtag is

Introduction to the International Relaxation Day and the Conference...

16/04/2026

Free Webinar: Stress Management in Everyday Life: Practical Strategies for Enhancing Wellbeing.
Date & Time: Apr 27, 2026 11:45 AM BST
Speakers: Professor Stephen Palmer and Dr Siobhain O'Riordan PhD

This webinar may be of interest to anyone wishing to learn how to manage stress, become more relaxed and enhance their wellbeing. In this session, Professor Stephen Palmer and Dr Siobhain O'Riordan will explore the foundations of stress and its impact on health and wellbeing. The lecture will introduce practical techniques such as cognitive reframing, the benefits of connecting with nature, and a range of relaxation skills that can be quickly applied once a person has had sufficient practice.

Overall, attendees will learn simple, effective strategies to enhance resilience, improve wellbeing, and make sustainable positive changes in everyday life.

Stress Awareness Month is held annually during April. It is dedicated to raising awareness about stress, its causes, and the impact it can have on our health and wellbeing. It offers an opportunity for individuals and organisations across the UK to engage in important conversations about stress management, share resources, and encourage practices that promote mental resilience.

https://us06web.zoom.us/webinar/register/WN_OwhpXGDZT0WUqSwZJxlBKA #/registration

Webinar: Stress Management in Everyday Life: Practical Strategies for Enhancing Wellbeing. This webinar may be of interest to anyone wishing to learn how to manage stress, become more relaxed and enhance their wellbeing. In this session, Professor Stephen Palmer and Dr Siobhain O'Riordan will explor...