22/11/2021
The story of determination and perseverance of a beautiful young woman;
I am a 38 year old working mum. I live with my husband and 7-year old girl in UK.After pregnancy my weight has been a constant yoyo. I lost most of it and it all came back during the COVID lockdown. There was a point where I couldnt relate to my mirror reflection. I was feeling lethargic and tired all the time. I just didnt feel it was me. I wanted to feel light and go back to being a slimmer, healthier version and maintain it that way without crash diets and eating less. I have tried calorie counting, eating less and skipping meals as that was my concept about weight loss. As a working mum, I have my energy requirements and the thought of eating less just didnt help me mentally prepare for weight loss. What I have been developing with my coach is not about eating less to lose weight, but eating the right amount of food in the right way and excercising to lose weight. Diet with excercise is not the key, but right nutrition with excercise is the key. That is the biggest learning for me. I have lost about 15kgs. I feel light, I feel happier and I feel a lot more energetic. My walking speed has increased. I was a coffee/tea addict before the program, I have reduced my intake drastically and removed the dependency I had on it. I do have my coffee but lack of it doesnt tire me out either. My biggest transformation has been that I understand I need to look after myself to look after my family.
Super proud of your journey of transformation and glad that you are now inspiring your loved ones towards a healthier lifestyle.Many more wonderful milestones and celebrations your way Poorni
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