Sarah's Physiotherapy and Pilates

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Sarah's Physiotherapy and Pilates

Qualified Physiotherapist
Certified APPI Level 3 Matwork Pilates Instructor
Ante and Post Natal Qualification
First Aid Trained

17/12/2020

Last Pilates class for 2020 taught✔
As the sun sets on another year, let's hope the next one is a little brighter!

09/12/2020

No Antenatal Pilates class tonight. Sorry for the short notice!

02/12/2020

Ready for tonight's class!

26/11/2020

Online Matwork Pilates class tonight at 6:30pm! Suitable for beginners and intermediate
[email protected] to book in!

23/11/2020

Looking to the week ahead...

🌟I'm starting a new 6 week block for Thursdays THIS WEEK🌟Commit to a block of sessions to give yourself accountability
🌟 Feel like you're progressing over each week as classes gets more challenging as your ability increases
🌟You can, of course, still come as you like but it does saves those pennies to book a block in advance too

Email me to book or find out more via www.sarahphysiopilates.com
[email protected]

18/11/2020

It's Wednesday which means one thing! Classes include gentle cardio, strengthening, pelvic floor work and lovely stretches of all the areas that need it. Getting you ready to be the strong mumma you are!
Get yourself signed up now!

16/11/2020

The timetable for the week ahead.
Lovely pregnancy Pilates class suitable for all trimesters on Wednesday.
Matwork Pilates for beginner to intermediate on Thursday. All exercises are adapted to suit your needs.
Email to book in! [email protected]

11/11/2020

09/11/2020

Updated schedule for this week!
Antenatal classes suitable for all trimesters.
Matwork classes suitable for beginners and intermediates!
Classes delivered live but an on demand recording also available so you can do the class at a time that suits you!
Contact [email protected] for more info and to book your spot!

05/11/2020

Sarah's Physiotherapy and Pilates is now online! And classes start TONIGHT!

Did you know that the Department of Health guidelines for physical activity suggest Pilates as a way of strength training, recommended twice a week!?
My Thursday night Matwork Pilates class is a great class suitable for beginners to intermediate which works on strength, stability and mobility- I've got you covered!

The class is delivered LIVE via Zoom at 6:30pm but the great news is it will be recorded so you can do it at a time that suits you!

Get in touch via [email protected] to book!

www.sarahphysiopilates.com

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http://www.sarahphysiopilates.com/

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