17/01/2023
I’ll just leave this here 🤐
‘Whole grain this...’
‘Low fat that....’
‘High in fibre!’
‘Heart healthy!’
‘Lowers your cholesterol!’
‘Vegan friendly’
Nothing grounded in actual nutritional science and all to do with food marketing.
If you want:
- Constant hunger
- Insatiable cravings
- To wreck your gut microbiome
- Poor blood sugar control
These foods really are ‘super’ at that.
Eat whatever you want, but please understand the difference between marketing and actual evidence-based health.
The ‘best’ foods tend not to have any adverts or marketing associated with them, and often come from small local agriculture; Meat, Fruit, Animal Fats etc.
Don’t believe the hype
