04/08/2026
What does your ideal Sunday afternoon look like?
Whether you’re looking to move a little more freely, slow your breathing, or simply carve out some time for yourself, we’ve got two gentle workshops taking place this Sunday in Hammersmith.
🌿 Mindful Motion is a Feldenkrais® workshop that explores gentle movement to improve body awareness, coordination and ease. There are no poses to perfect or levels to keep up with, just an opportunity to move with curiosity and discover new ways of feeling more comfortable in your body.
🌬 Steady Breath combines calming, down-regulating breathwork with optional Reiki, creating space to settle the nervous system, unwind and reconnect with yourself.
Both workshops are 75 minutes, supported by The National Lottery Community Fund in partnership with Better Gyms, and available by donation (suggested £3), making them accessible to anyone who’d like to join us.
If you’re spending Sunday with us, we’re looking forward to sharing the afternoon with you. If your weekend takes you elsewhere, we hope you find something that helps you slow down, recharge and head into the week feeling a little more like you.
Bookings are via Eventbrite, full workshop details can be found through link in our bio 💛