Salt + Light Functional Nutrition

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Salt + Light Functional Nutrition

Advanced nutrition practice focused on targeting underlying imbalances for long-term health.

07/05/2026

Function Health panels are actually awesome. They are very similar to full panels I run in practice, and I’m so grateful more people have access to this much good health data. But as any good data analyst would say, numbers mean nothing - the insights you draw and story you tell are everything.

I’ve had enough clients bring in reports to know they could be getting so much more from their data - and I’m the perfect kind of partner to make that happen. Add in a stool test, or hormone monitoring, and we are off to the races for optimizing your whole-person health ✨

28/04/2026

Are medications evil? Not at all. Are medications waaaaay overused? Absolutely. Would anyone fight me on that? I hope not 😂

13/04/2026

Whether it’s gut issues, whacky hormones, high cholesterol, acne or skin issues, inflammation, or “I don’t even know what’s wrong but something is” - there’s a place for personalized nutrition. Every review from a client represents a treasured relationship, months or even years of hard work, and quality of life restored so they can get back to doing what they were created for. ✨

29/03/2026

I made one of those crack salads after coming home from vacation and putting literally every vegetable in my cart and my microbiome said to tell yours it needs to try this ASAP:

Mediterranean Spring Chickpea Salad 🌷🌿

1 large English cucumber
1/2 package radishes
3 celery stalks
3 medjool dates, chopped
2 oz feta cheese (crumbled)
1 can chickpeas (drained and rinsed)
1 Tb each chopped fresh dill and mint
1.5 lemons, juiced and 1/2 zested
2 Tb olive oil
1/2 Tb pomegranate molasses or honey
1/2 garlic clove, grated
Salt + pepper

Dice the cucumber, radish, and celery and add to a bowl with chopped dates, feta, chickpeas, and fresh herbs. Make a dressing of lemon juice, olive oil, the molasses/honey, and grated garlic clove. Pour the dressing over, reserving a little for later. Season with salt and pepper, add the lemon zest, toss together and let sit for at least 30 min up to an hour. If possible, drain off some of the liquid after it sits and add the rest of the dressing. Enjoy!

16/03/2026

We love our supplements. But don’t do it alone - it’s the Wild West out there. If you haven’t tested these things recently you neeeeed to. I can order them for you. Let’s have a look, shall we??

17/12/2025

Everyone is feeeeeling the holiday season. It’s brought up on every one of my sessions in December and it’s just got me thinking about how our narrative around it needs a reframe. We can choose to be exhausted, undernourished, and ridden with guilt or we can be intentional, grateful and decide to speak to ourselves differently.

Which one are you starting with?

20/11/2025

Anti-inflammatory salad (that I threw together in 15 min flat) ->> SWIPE to see a real life review from my husband 😂
:
**Use a mandoline to slice for the fastest veg prep ever but watch your finger plz 🙃**

Salad
- 1 bag chopped kale (massaged with 1 Tb olive oil)
- 2 carrots, thinly sliced
- 1 fennel bulb, thinly sliced
- 1/2 cucumber, thinly sliced
- 1/3 cup pomegranate seeds
- 1/3 cup pumpkin seeds
- 2-4 dates or dried apricots, chopped

Dressing:
- 1/2 cup tahini
- 1 Tb olive oil
- juice of 2 lemons
- 2 Tb ginger juice (or 1 inch k**b of ginger, grated)
- 1 Tb maple syrup
- 2-3 Tb water to thin to desired consistency
- salt + pepper

20/02/2025

SWIPE to see my top picks ➡️

There are no “perfect” protein bars in my opinion - but there are some that can negatively impact your wellness goals - for instance, many are full of artificial sweeteners like sucralose and acesulfame potassium that are linked to coronary artery disease and microbiome changes that can increase risk of obesity.

Here’s how I guide clients - simple ingredients, at least 12 grams of protein, keep an eye on sugars/carbs that can cause a blood sugar spike, and use them as a backup plan and not a staple!

Did any of these surprise you?!

03/02/2025

These words from the beautiful humans I get to work with are pure gold to me. I’m honored to do this work and it just keeps getting better!!! Starting 2025 off strong 💪🏼🥦🍠🍒🥑

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+12148100370

Website

https://slfunctionalnutrition.com/, https://linktr.ee/slfunctionalnutrition

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