29/08/2021
Are you trying to change your eating habits?
Did you know that it takes about 21 days to get used to to new things?
❌For this reason so many of you quit so quickly all this 'trendy' and very often very restrictive diet.❌
There are too many changes in short period of time.
What I would advice you? Take it easy - 👍STEP BY STEP!👍
Try with some modifications to your diet.
How?
1. instead of frying your meat/ fish - steam or bake it;
2. try to add more vegetables to your meals
3. change your white bread/pasta for wholegrain - make you feel full for longer- instead of removing them completely from your diet
4. do not skip your meals!
5. try to eat less chocolate/ sweets/ fizzy drinks/ crisps etc.
6. change fizzy drinks to water/ tea.
and so on...
Try to analyze your daily menu, try to find your weak point and slowly step by step try to change it.
Have a great evening!
