04/02/2026
💚 — Why Fibre Matters More Than Ever
Most people don’t realise they’re falling short on fibre — not because they don’t care, but because modern diets make it genuinely difficult to get enough.
In fact, the vast majority of people in the UK aren’t meeting recommended daily fibre intake, often by a significant margin. Fibre plays a foundational role in digestion, gut health, and long-term wellbeing, yet it’s one of the most under-consumed nutrients in modern diets.
That’s why exists: to raise awareness and encourage practical, realistic ways to improve fibre intake — gradually and sustainably.
To help, we’ve created a Fibre Intake Calculator Quiz that lets you estimate your current fibre intake range and see how it compares to recommended levels. It’s quick, informative, and a great starting point if you’re curious about your own fibre intake.
👇Take the Fibre Quiz here:
https://www.dacacia.co.uk/pages/fibrequiz
No extremes. No overnight fixes. Just better understanding and steady progress.
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