Online Menopause Centre - OMC

Online Menopause Centre - OMC The UK's first online menopause clinic providing affordable & convenient Hormone Replacement Therapy

"Hot flushes aren’t the whole menopause story."Did you know menopause can show up in many different ways — including sym...
27/08/2026

"Hot flushes aren’t the whole menopause story."

Did you know menopause can show up in many different ways — including symptoms you might not immediately connect with hormonal changes?

From joint aches and itchy skin to heart palpitations, bloating and even a dry mouth, every woman’s experience can look different.

Swipe through for **5 menopause symptoms you might not expect.** ➡️

💜 **Want to learn more about your symptoms?**
Visit our website to explore our menopause symptoms information and learn more about the different changes you may experience during perimenopause and menopause.

🔗 Visit **onlinemenopausecentre.com** — link in bio.

If you’re experiencing new, persistent or concerning symptoms, it’s important not to assume they’re always related to menopause. Book your consultation with one of our menopause specialists.

**Save this post for later or share it with someone who might find it helpful.**

Is menopause weight gain really just about calories? 🤔The relationship between menopause, metabolism and weight is much ...
16/08/2026

Is menopause weight gain really just about calories? 🤔

The relationship between menopause, metabolism and weight is much more complex.

Changes in insulin sensitivity, blood sugar balance, inflammation and muscle mass can all play a role. And there’s also the emotional side of how we relate to our bodies during midlife.

💜 At our next OMC Café, Dr Laila Kaikavoosi will explore these topics and more, including practical nutrition strategies and the role of movement and muscle health.

☕ Metabolism & Menopause: Supporting a Healthy Weight Without the Guilt

📅 20th August 2026, Thursday
⏰ 12:30 - 13:30

Join us for an informative and supportive conversation about understanding your body and supporting your health—without the guilt or extremes.

Book your place via the link in our bio.

We’re incredibly grateful to receive feedback like this from our patients.Everyone’s menopause journey is different, and...
13/08/2026

We’re incredibly grateful to receive feedback like this from our patients.

Everyone’s menopause journey is different, and having the right support can make such a difference. Our aim is to provide personalised, compassionate care that helps women feel informed, supported and more confident about their health and wellbeing.

Thank you to our patient for sharing your experience with us. ✨

11/08/2026

Meet Dr Milad Hilli.

In this video, Dr Hilli shares a little about herself, her approach to menopause care, and why supporting women through their menopause journey matters to her.

We’re delighted to have her as part of the Online Menopause Centre team, providing personalised, expert-led care to women at every stage of their menopause journey.

✨ Get to know Dr Hilli and hear from her directly in this video.

👉 Follow the link in our bio to book an appointment with her.

Has menopause changed the way your body responds to food and exercise?If you've noticed changes in your weight or metabo...
30/07/2026

Has menopause changed the way your body responds to food and exercise?

If you've noticed changes in your weight or metabolism during perimenopause or menopause, you're not alone—and it's not simply about willpower.

Join Dr Laila Kaikavoosi for our next OMC Menopause Café, where she'll explain how hormonal changes can affect metabolism and share practical, evidence-based strategies to support a healthy weight—without guilt or restrictive diets.

☕ OMC Menopause Café
📅 Thursday, 20th August 2026
🕒 12:30-13:30
💻 Free online event - Visit the link in our bio to register for the Café or call our team on 0208 126 3440.

Reserve your place today – we'd love to see you there.

'sHealth

"From start to finish, the whole experience with OMC has been outstanding." ⭐⭐⭐⭐⭐No long waiting lists. No rushed 10-min...
28/07/2026

"From start to finish, the whole experience with OMC has been outstanding." ⭐⭐⭐⭐⭐

No long waiting lists. No rushed 10-minute appointments. Just compassionate, bespoke hormone care tailored entirely to you.

We love knowing that our patients feel put at ease during their doctor consultations and continuously supported by our incredible administrative team like Agne! 🤍

Thinking about taking the first step towards feeling like yourself again? We're here for you every step of the way.

👉 Book your online consultation via the link in our bio. 📲

Perimenopause Bingo: How many of these have you checked off this week? ☕👇So often, women come to us feeling completely o...
20/07/2026

Perimenopause Bingo: How many of these have you checked off this week? ☕👇

So often, women come to us feeling completely overwhelmed, thinking they are dealing with five different random health issues—when in reality, it's all down to a shift in their hormones.

Take a look at the grid:
🟢 1-2 Checked: You're starting to notice the shift.
🟡 3-5 Checked: Your hormones are definitely calling the shots right now.
🔴 6+ Checked: It’s time to stop "toughing it out" and get some expert support.

Tell us your score in the comments (or drop the emojis of the ones you are feeling today)! Let’s show each other that we aren't going through this alone. 🤍

🔗 Ready to get these symptoms under control from the comfort of your couch? Head to the link in our bio to book an online video consultation with our specialist team.

16/07/2026

Meet the visionary behind the Online Menopause Centre: our Founder and Clinical Director, Dr. Laila Kaikavoosi!

After graduating from King's College London medical school in 1999 and practicing in major teaching hospitals across both the UK and the USA, Dr. Laila recognised a massive gap in women's healthcare.

Her passion for safe, accessible, and highly personalised care is what led her to establish OMC as the UK's first online-only private menopause clinic.

🌟 A few facts about Dr. Laila:
• She is a Diplomat of the Faculty of Reproductive and Sexual Health.
• She is one of only three doctors in the UK to be Board-Certified by the American Academy of Anti-Aging and Regenerative Medicine (ABAARM).
• She has spent over two decades helping thousands of women safely manage regulated and compounded bioidentical hormone therapies.

For Dr. Laila, menopause care isn't just about quick symptom relief—it is about long-term preventative health, protecting your bones, heart, and mind for the future. 🛡️❤️

Press play to hear Dr. Laila share her story and her philosophy on personalised hormone health!

🔗 Want to discuss your hormonal health with Dr. Laila or one of our specialist doctors? Click the link in our bio to book your video consultation today.

"It's just a natural phase of life. I just have to get through it." How many times have you heard this—or even said it t...
14/07/2026

"It's just a natural phase of life. I just have to get through it."

How many times have you heard this—or even said it to yourself? 🛑

While it’s true that menopause is a completely natural transition, there is a massive difference between a natural process and an untreated health struggle. You wouldn't "tough out" a thyroid issue or high blood pressure just because they are common, and menopause is no different.

When your hormone levels drop, it doesn’t just cause temporary frustrations like hot flushes or sleepless nights. Long-term oestrogen deficiency can silently impact your body in much deeper ways:

🦴 Your Bones: Estrogen is vital for bone strength. Its decline dramatically increases the risk of osteoporosis.
❤️ Your Heart: Estrogen plays a protective role in cardiovascular health.
🧠 Your Brain: Hormonal shifts are often the root cause of stubborn brain fog, memory lapses, and anxiety.

Managing your hormones isn't about fighting nature—it’s about protecting your quality of life today and safeguarding your physical health for tomorrow.

At the Online Menopause Centre, we design personalised, safe, and regulated hormone plans built entirely around your unique symptoms and biochemistry. You don't have to wait for things to get "bad enough" to seek support.

🔗 Ready to take a proactive step for your future self? Click the link in our bio to book an online video consultation with our specialist team today. 💻🛋️

Holiday planning should be exciting—not stressful! ✈️🐚 We know that managing symptoms like hot flushes, fatigue, and sle...
30/06/2026

Holiday planning should be exciting—not stressful! ✈️🐚 We know that managing symptoms like hot flushes, fatigue, and sleep disruptions can feel doubly challenging when you’re out of your routine and in warmer climates.

The good news? A few smart, supportive essentials can make all the difference, helping you feel cool, calm, and ready to make the most of every moment.

What are we packing this summer? 📦🤍
✨ Breathable, natural fabrics (Linen and Cotton)
💧 Ultimate hydration, inside and out (Iced water and facial mist)
❄️ Innovative cooling tech (The wearable)
🧴 Higher SPF for sun-sensitive skin
🧘‍♀️ Supplements to support sleep and calm (like Magnesium)

Your menopause journey shouldn't stop you from doing the things you love. It’s simply about approaching them differently.

🔗 Remember, our expert team is here for you, even when you're away. Head to the link in our bio to book your video consultation or browse our free Resource Hub before you fly. 💻🛋️

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442081263440

Website

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