Sage & Flo, London (2026)

27/02/2026

Your body doesn’t just hold fluid ~

It holds emotion, stress & unprocessed energy too. Everything is stored in different parts of our bodies.

When the body feels heavy, the spirit feels it. Our nervous system is directly affected.

Introducing Root & Rise Ritual ~ 🌱 our new signature fusion of Reiki healing & manual lymphatic massage at Sage & Flo.

Why is this combination is so powerful ?

Manual lymphatic massage supports your natural detox pathways, reduces fluid retention, bloating & inflammation, & helps sculpt & decongest the body.

Reiki works on the energetic body ~ calming the nervous system, releasing emotional stagnation & restoring balance to your subtle energy field.

Together, they don’t just drain, they realign ~ mind ✨body ✨& soul ✨

You can expect ~
🌱 Reduced bloating & water retention
🌱 A calmer nervous system
🌱 Emotional release
🌱 Improved circulation & detox support
🌱 Grounded clarity with lifted energy

✨ Ground the body
✨ Lift the energy
✨ Restore your radiance

If you’ve been feeling heavy, puffy, overwhelmed or energetically “off” ~ this is your sign 🌿✨

Comment “RISE” if you want more details or DM to book 🤍

07/01/2026

So this morning, while sitting and waiting for my lovely girlie Candy to finish her gym sesh before our steps & catch up … I sat quietly with my overpriced Clapham Cappuccino, I was people watching. Watching the world move like it’s in a hurry to outrun itself. Already! It’s January 7th 🤗🫠

Which brought me to write this post.
Everyone rushing.
Everyone chasing what they think they’re missing?
The pressure, the timelines, the manicness, the “new year, new me” BS energy buzzing everywhere.
But honestly, why?!

I’ve never really felt that January energy as my own. For me, my new year truly begins in spring. I like to celebrate when I see the daffodils blossom in March, around my beautiful angel mum’s birthday, that’s when life feels renewed, fresh, full of possibility🌼🌱

So for 2026, I’m taking a slower, more intentional start.
No forcing. No desperation. Just flow.

Alignment doesn’t scream. It doesn’t push.
It hums quietly in your body while the chaos spins.
The soft pulse in your spine, the warmth in your heart, the knowing in your gut all nodding yes.

It’s a feeling, a vibration, a calm frequency. Like a magnet drawing what belongs to you without force. It’s soft strength. Slow power.

Stepping with intention, with presence, with love, with trust!
Feeling your own vibration, letting it ripple out, letting everything else fall away.

It’s also about who you share your energy with. Spending time with genuine, empowering people who lift you, inspire you, and bring out the best in you. Candy is one of those people for me, every time we connect, I leave feeling pumped, motivated, inspired, and loved. That energy is everything! .a.b she is one special woman & I’m grateful to be able to call her my friend ❤️

So here’s to 2026 unfolding exactly as it’s meant to.Guided by energy, intention, and the quiet knowing within us. A year where we honour our rhythm, move with our own current, and trust that life meets us exactly where we are.

⬇️ continued below …

04/12/2025

Hello to you beautiful souls✨

It’s been a while since I’ve shown up in this space & as I return, I want to do so with intention, honesty & the same calm energy I’ve been cultivating behind the scenes. This moment feels like the right one to reconnect, softly, slowly & in alignment with where my spirit has been guided.

Today’s Supermoon arrives as a final energetic sweep before the year closes, a magnifying light that pulls hidden emotions to the surface, clears old timelines & anchors us into the truth we’re meant to walk into 2026 with. The kind of energy that pulls truth to the surface, clears old emotional debris & shines light on the parts of us that are ready to evolve.

This has been a year of deep internal change for me.
A year of stepping out of heaviness & into clarity.
A year of softening, realigning, learning & letting go of what no longer fit the woman I’m becoming.
I moved at a slower, more intentional pace, one that allowed me to return to myself in a calmer, grounded & peaceful way.

In the energy of the Year of the Snake, combined with 2025 as a Universal Year 9 the number of completion & closure, this moment becomes a spiritual reset.

This entire year has been an internal journey for me. I’ve been slowly moving out of survival mode, out of heaviness, out of old versions of myself, out of cycles that drained me. I’ve shed attachments, released people & patterns & made peace with chapters I never thought I’d close.

I’ve been shedding old layers with grace & evolving in ways not always visible from the outside & with the Universal Year 9 approaching the end., everything around me feels like it’s guiding me toward completion, refinement & a new beginning rooted in truth & purpose.

I know my presence on social media has been quiet. But my silence has been full. I’ve spent this year working privately & intentionally on myself & honouring my loyal clients, refining my techniques, deepening my studies, exploring new healing approaches & quietly building what’s next for Sage & Flo with care, devotion & pure alignment. (Continued in comments ⬇️)

05/05/2023

5/5 portal Magic is in the air
Full Moon Lunar Eclipse 🌕🦂
Flower Moon 🪷

~ It’s time to observe & emerge. To be human is to feel. See the bigger picture & always remember we are flowing through the different frequencies of life.
Change is inevitable in life, but it all lies with our choices. Today I will say, let go of these limiting beliefs. Opportunities exist beyond your beliefs. The universe is inviting you to grow 🌱

~ Allow this process to take place. So much healing is happening right now. Allow it. Forgive yourself for the past versions of yourself that you had to be to survive & get you to this very moment. Forgive others for any hurt they may have caused you. Don’t lose sight of what’s meant for you & keep faith. This full moon has a huge impact on all areas of life.

~ Scorpio - being intense, passionate, dark, intriguing, powerful energy to have in your birth chart. Ruled by water, which makes our emotions come to surface. The eclipse represents transformations & breakthroughs. Now is the time to let go of what no longer serves you.

~ Time to release on this full moon. Close the door on toxic cycles. Stop entertaining what isn’t in alignment with who you truly are. No more blocking your blessings.

~ Transformation
~ Healing
~ Self Reflection
~ Shaken out of your comfort zone
~ Manifestation
~ Growth
~ Practice & Patience

~ Everything works out for the highest good 🍂

01/05/2023

The month of May 🌼

A new month. New energies. Embrace this time & the new version of yourself. Allow your past & lessons to guide you.
You are ready to step into something bigger now. A powerful & significant change for us all is impending to align us with our greatest destiny.

Little May tip ~ place flowers around your home to invite & encourage prosperous energies into your life. 💐

18/04/2023

“Whoever is happy will make others happy too.” ~ Anne Frank 🌻

06/04/2023

Tonight’s Full Moon & it’s in Libra, the 7th house, also known as the house of balance ⚖️

~ The energy behind this full moon is teaching us to let go of the things that no longer serve us.

~ To shift all focus from our heads to our hearts.

~ Opportunities to heal from within & find your voice again. Clearing your Throat Chakra for many.

~ Improving overall life balance, stability & routine.

~ Approach any negativity or conflict gracefully.

~ Accept invitations, meeting new people, be open, try new things, step out of your comfort zones - after all nothing grows there 🌱

~ You may feel out of sorts right now, questioning many things at this time but now is the time to allow your heart to expand beyond any limitations. Explore & adapt. Redefining your authenticity. Nurturing what truly matters to YOU 🤎

Full Moon Prompt’s ~

~ Journal
~ Meditate - take some time for yourself
~ Drink lots of water
~ Set up a sacred space, light some candles
~ Cleanse & Charge your crystals
~ Release & remove what no longer serves your highest self

20/03/2023

March 20th ~ the first day of spring 🌼
~ Spring Equinox & New Moon tomorrow ~

19/03/2023

🌸 Happy Mothers Day 🌸

~ It’s only right to share the ultimate crystal of love today. Rose quartz 💗

~ Rose Quartz belongs to the “Great Mother” stones. It links your heart to the earth and the whole cosmos. Rose quartz spiritual properties are deep & touch the inner longing of your soul.

~ Rose Quartz - crystal of universal & unconditional love. Known for its great healing properties. Pink represents gentleness, calmness, femininity, compassion & love. The gentle energy it carries support & rekindles relationships, bringing joy, passion & contentment. Its delicate charm and soothing color give a calming effect to the mind and body.

~ Powerful vibrations that echo into your ambiance is how the rose quartz benefits affect your life. Coined as the “Heart Stone,'' it is an important gem that draws new love, keeps family ties together & nurtures relationships. The presence of rose quartz in your home brings emotional, physical & spiritual healing. Delicate in color but strong in presence, the benefits of rose quartz are quite magnificent.

~ Fun fact ~ The use of rose quartz can be dated back to ancient times. It was extensively part of the arts and crafts of the Assyrians as early as 7000 B.C. The Assyrians of Mesopotamia were the first people who have utilized & embodied rose quartz spiritual meaning in their practices & ceremonies. Early civilizations used to call rose quartz, pink quartz or hyaline quartz. The name rose quartz came from the Greek word “hyalos” meaning glass. The rose quartz crystal meaning in legends suggests that Aphrodite’s blood-stained on white quartz when she cut herself on a thorny bush to save her love Adonis from Are’s war. Zeus brought Adonis back from war out of empathy and made the meaning of rose quartz, love rekindled or renewed.

18/03/2023

Palo Santo ~ Holy Wood in Spanish 🇪🇸🪵

~ According to shamanic lore, when the smoke from Palo Santo wood enters our personal energy field, the tree spirit in this wood clears away negative thoughts, unfortunate situations, wards off evil spirits, and helps to re-establish peace and balance 🤎

~ Palo santo has a calming, soothing aroma. It contains the constituent d-limonene, which is very therapeutic to the emotions. This oil helps to balance the root chakra, helping us to feel grounded and secure. It also supports the third eye and crown chakras, increasing spirituality and vision 🌱

Sage & Flo

27/02/2026

07/01/2026

04/12/2025

05/05/2023

01/05/2023

18/04/2023

06/04/2023

20/03/2023

19/03/2023

18/03/2023

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