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Your Wellbeing Check-in , Yppah is a step by step system that empowers you to be more in control, con Most of the time we just want to know ‘am I doing ok?’.

Yppah is a step by step system that empowers you to be more in control, confident & fulfilled with your life. This starts with knowing where you’re at in 7 key areas of your life and improving them:

Coping > Bounceback faster and stronger. Energy > Tune your mind and body. Relationships > Maintain healthy and positive connections. Feelings > Be in control of how situations make you feel. Stress >

Harness stress and anxiety to not limit your success. Thoughts > A positive mental attitude conquers all. Potential > Where you want to be and how to get there. Step 1: Fill in your details to receive a personal link via email

Step 2: Answer a set of questions (takes about 8 minutes) then receive your results and summary, instantly

Step 3: Decide how you help yourself

04/11/2022

I can release all that doesn’t serve me, including my own expectations to constantly better myself.
It’s ok to take time.

P.S. Take the Yppah Test to see how you stack up - link in bio!

27/10/2022

Feelings Tip #1: Own emotional situations.

📌Goal: To control your emotions effectively by identifying and managing both positive and negative feelings.
📌How: Identify the situations in your life that cause you negative emotions. Ahead of these situations, visualise your negative thoughts on a blackboard and imagine yourself rubbing them out.
📌Why: Understanding situations in advance allows you to manage your emotions before they get the better of you. Visualising yourself erasing negative thoughts can help you release them from your life.

25/10/2022

There is more and more data on how your physical aches are connected with the emotional state you are in.
Tell us if any of the above is true to your situation and hopefully, we helped to pinpoint the issue.
Make sure you take the Yppah Test to see your overall wellness score!

21/10/2022

Taking small steps, like having a minute mindfulness break outside, or even stepping away from your computer - regularly and consistently - will make huge benefits to your levels of energy.

16/10/2022

Sunday reminder: offer yourself same compassion you would to your close friend, and you will straight away see the benefits to your mental health.

To test where you are at today, head to our website: https://www.yppah.me/

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http://www.yppah.me/

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