Navine's Good Space

11/09/2025

🌿 Resilience doesn’t come from pushing harder.

It comes from leading yourself with the same compassion you want to offer others.

That’s what Mindful Self-Compassion (MSC) teaches.
An evidence-based program, MSC helps you face challenges with strength and heart—even in times of change.

Starting October 16, 2025, join certified teachers Navine Chhuon (The Engaged Mindfulness Initiative) and Bela Shah (Wisdom Leadership) for a live, 8-week journey.

✨ In this course, you’ll learn how to:

🌿 Quiet the inner critic and build authentic confidence
🌿 Strengthen emotional resilience in the face of stress
🌿 Create calm and clarity for wiser decisions
🌿 Lead with a grounded, heart-centered presence

💡 Curious? Join a free online info session to discover what MSC is all about:
📅 September 16 • 4 PM BST
📅 October 1 • 6 PM BST

👉 Reserve your spot: https://www.wisdomleadership.com/coming-soon-01

Or link in my bio 💚

27/03/2025

🍀FREE 8-week mindfulness course 🍀
We’re opening up again signups for our 2025 batch.

A traditional 8-week (8 lessons) mindfulness course to help you live with more compassion, peace and resilience for your wellbeing.

>> This course is entirely made free and offered by local
non-profit The Engaged Mindfulness Initiative to support your mental health regardless of your financial means - donations are welcome

16/04/2024

🍀FREE MINDFULNESS COURSE IN CLAPHAM JUNCTION🍀

I just wanted to share that I am offering an 8 session course to the community in Wandsworth to cover the foundations in mindfulness at Northcote Library. Through guided meditations, group dialogue, and home activities, you will learn the foundations of mindfulness and techniques to support your home practice and develop deeper wellbeing. There will be techniques to ground yourself and self-regulate as well as foundation techniques to develop self-compassion and resilience.

Dates: May 17th to July 5th, every Friday
>>Participants must attend all 8 sessions>Offered for free by The Engaged Mindfulness Initiative, donations are welcome

19/06/2022

Wake up

19/04/2022

Because of what’s called “experience-dependent neuroplasticity,” whatever you hold in attention has a special power to change your brain. Attention is like a combination spotlight and vacuum cleaner: it illuminates what it rests upon and then sucks it into your brain – and yourself.

Therefore, controlling your attention – becoming more able to place it where you want it and keep it there, and more able to pull it away from what’s bothersome or pointless (such as looping again and again through anxious preoccupations, mental grumbling, or self-criticism) – is the foundation of changing your brain, and thus your life, for the better.

15/04/2022

Great reading even for non-parents 😊

Everybody’s self-aware, to some degree — and here are some ways to get even better at it.