manual_therapy_domenico

manual_therapy_domenico Medical massage and stretching Therapy

https://www.linkedin.com/posts/domenico-pappano-83a1b81aa_authentik-wellness-activity-7259192252067983360-c8MZ?utm_sourc...
04/11/2024

https://www.linkedin.com/posts/domenico-pappano-83a1b81aa_authentik-wellness-activity-7259192252067983360-c8MZ?utm_source=share&utm_medium=member_ios

Just published my first Blog ☝️✍️

If you’ve ever been told to “ just stretch it out” for pain relief, this post is for you. In my first blog I dive into the surprising truth about the overrated role of stretching in Pain management.

Check it out if you are ready to rethink some of the common advice around pain management and learn what truly helps for long term relief.
Your muscles will thank you.

Our Christmas present for you 🎄 Both offers come with a personalised exercise plan to do between the session which will...
17/11/2023

Our Christmas present for you 🎄

Both offers come with a personalised exercise plan to do between the session which will be uploaded on Authentic Wellness platform.

Look after your own Body

Link in Bio

21/02/2022

Love to get creative and mix Massage with Pilates 🙆‍♂️🙆‍♂️

10/12/2021

“Wellness is a connection of paths: knowledge and action”






04/12/2021

Stiff neck? Be aware of how you sleep.

Only sleep on your side or on your back. When you sleep on your Stomach it’s hard to keep your spine in neutral position and this can lead to neck and back pain, also this position puts pressure on your joints and muscles, which can trigger aches, numbness and tingling.








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