Your Zen Life - with Summer Bradshaw

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10/09/2026

I’ve had lots of messages asking me if I’m in a field in the middle of Tring... 😁🥾

No, sadly I am not at !

Couldn’t quite make it happen this year (major FOMO from all the fab glittery pics and amazing speakers | am seeing! ✨ 🪩 🎪 🎤 ) but, today was just the perfect treat.

Invited to a gorgeous business lunch by the brilliant and surrounded by a room full of wonderful wºmen at The View restaurant in

New connections made whilst catching up with some gorgeous familiar faces too.

JOY in a room.

Thank you Kathryn. It was just what I needed today.



2027 Ideas Fest lil see you there! 🎙️

Lots of my clients are terrible at taking lunch breaks, or any breaks at all during their working days if I’m being hone...
07/09/2026

Lots of my clients are terrible at taking lunch breaks, or any breaks at all during their working days if I’m being honest…

This is something we work on!

So, I don’t advocate eating lunch while you work in general, but today I was up against it and needs must - on very rare occasions.
(This baguette was delicious by the way.)

Do you take a lunch break?

PS. How do you feel about gerkins in sandwiches?

ー-ー-

Hi, I’m Summer, positive psychology coach and founder of Your Zen Life, the place where wellbeing meets ambition and sustainable success is built.

Contact me here, or email me at
[email protected] about coaching and consultancy.

I worked with 8 different founders 1:1 across August and early September. 70% of them were running on empty and none of ...
05/09/2026

I worked with 8 different founders 1:1 across August and early September.

70% of them were running on empty and none of them said so directly to me in our coaching sessions.

They didn’t say ‘I’m burnt out.’
They didn’t say ‘I’m exhausted.’

They said ‘I know I should be happy but…’

That sentence speak volumes to me.

Utter depletion shows up quietly and slowly.
It’s your enthusiasm going quiet. The spark leaving a room before you do. Operating on autopilot for months on end. It’s borrowing energy from tomorrow every single day, for as long as you can remember.

Nobody builds a plan into the business for this part. There’s no manual for ‘what happens to me when the pressure doesn’t let up?’ So most people never invest in it or even think about it, until they’re forced to. Why?

You are the engine.

Founders. Leaders. Good people.
We NEED YOU leading us at your BEST. We need you not sacrificing yourself for the system. We need you flourishing for YOU first. We need good people leading now more than EVER.

This is not work for another day.
This is the future of leading as the world gets busier and faster and more demanding.

You don’t have to wait for your collapse to take it seriously. The aim with Flourish Cycle™️ a framework I have written for you, is to know the signs way before and help you ground yourself in resources, structure and support, so collapse doesn’t knock you to the ground.

If ‘I know I should be happy but…’ is a sentence you’ve said, even in your head, let’s talk about the rest of it 💬
(And by the way, you cannot separate life and business. We need to talk about it ALL because your business is, part of your life.)

——— — ———

Hi, I’m Summer, positive psychology coach and founder of Your Zen Life, the place where wellbeing meets ambition and sustainable success is built.

Contact me here, or email me at [email protected] about coaching and consultancy.

Photo credit: Unplash media

When I talk about business infrastructure, I don’t mean your systems, your software, or your funnel.I mean you.I mean yo...
03/09/2026

When I talk about business infrastructure, I don’t mean your systems, your software, or your funnel.

I mean you.

I mean your recovery capacity, I mean how fast you bounce back after a difficult quarter, what your nervous system does when the deadlines hit and how you treat those around you when you’re having a difficult day.

I mean the difference between adrenaline, cortisol and genuine focused drive.
Between productivity for the sake of it and actual impactful output. Between a personal capacity debt and sustainable growth.

Most well-being conversations start and stop at the self-care we understand. Bubble baths, boundaries you set once a year and never enforce, the spa day you think fixes everything you’ve neglected for years…

That’s not what helps build a business that lasts. YOU are the engine. The life force starts with YOU.

Infrastructure is what holds when the pressure is real. It’s not optional. It’s the part of the business no one taught you to build, so most founders never do.

I like to call this capacity-building.
It is building a business that doesn’t require you to max out and burnout, 🔥 to succeed.

That’s the infrastructure I’m talking about.

To run things any other way is outdated.
It’s inefficient, and it’s asking for trouble!

I want you to create sustainable success.
Let’s do it the right way and root your ambition in how you show up for yourself , first.

Feeling frazzled? You already needed me yesterday… Let’s chat 💬😁

—— — —-

Hi, I’m Summer, positive psychology coach and founder of Your Zen Life, the place where wellbeing meets ambition and sustainable success is built.

Contact me here, or email me at [email protected] about coaching and consultancy.

31/08/2026

August. Thank you for the recalibration. I rested hard. I hung with the people I love. Travelled a bit. Stayed local a lot.
Overall, just spent the Summer feeling extremely grateful.

Success for me ebbs and flows as I get older. What once was important to me, isn’t now. Other things have taken its plac...
30/08/2026

Success for me ebbs and flows as I get older. What once was important to me, isn’t now. Other things have taken its place. That’s why I think it’s so essential to stop and have recalibration days. If you don’t give yourself time to ask ‘What is it I really want from life?’ ‘What is it I really want from this business/career?’
How will you ever truly know?

August. I usually find your wildness very tiring. It’s the end of the holidays, the lack of structure is taking its toll on everyone.
But… this year has been different. You have been slow. Magical. and just what we all needed.

I am holding that with me as I breathe into September, embrace new clients and what feels like, a whole new exciting chapter.

Much love!
Summer X

I support a wide variety of clients, I mean each and every human is different, right?It’s my responsibility to keep lear...
28/08/2026

I support a wide variety of clients, I mean each and every human is different, right?
It’s my responsibility to keep learning about people and all that they bring to the table when we work together. I do that through coaching supervison, courses, listening to podcasts and reading many, many books!
I do love a proper book.

Over the years, I’ve realised that the more I understand my clients, the more vulnerable it allows them to become and the more positive impact the work I do with them has. It helps me, to help them, feel heard, seen and initiate the change they want.

This book is my latest read. 📕

What do you do to keep showing up as your best for your clients? I’d love to know.

Also any further books recommendations always gratefully received!

______ ______

Hi, I’m Summer, positive psychology coach and founder of Your Zen Life, the place where wellbeing meets ambition and sustainable success is built.

The leaders and founders who build things that last without suffering, are the ones who don’t push wellbeing to the bott...
27/08/2026

The leaders and founders who build things that last without suffering, are the ones who don’t push wellbeing to the bottom of the list.

They’re the ones who’ve made it part of their foundations, it’s woven into how they show up, how they make decisions, how they lead and build. It’s a primary focus in how they define what their own success looks like.

Healthy. Spacious. Grounded. Calm. Productive.

Prioritising thriving isn’t a luxury you get to once the hard part’s done, it’s the thing that makes the hard part sustainable in the first place. Its your focus. It’s your keystone for longevity in all ways.

______ ______

If you’ve outgrown survival mode, follow me for more info or drop me a message if you and your business would like some positive psychology and coaching support.

Hi, I’m Summer, positive psychology coach and founder of Your Zen Life, the place where wellbeing meets ambition and sustainable success is built.

It’s the last week of my sessions. You+Me for 90 minutes spending time doing deep work around what you REALLY need to ...
23/08/2026

It’s the last week of my sessions.
You+Me for 90 minutes spending time doing deep work around what you REALLY need to flourish in life & business from September.

Not what you think you should be doing, not what everyone else is doing, but what feels right for YOU. If you have a business or career that just isn’t giving you what you want (or need) anymore. Let’s work!! Wellbeing first.

Drop me a message. I won’t be doing these again for a while. ❤️➕ 🧠 🌺 Xx

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