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𝐆𝐞𝐭 𝐑𝐞𝐥𝐢𝐞𝐟 𝐅𝐫𝐨𝐦 𝐏𝐚𝐢𝐧 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐀𝐧𝐲 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐀𝐧𝐝 𝐒𝐮𝐫𝐠𝐞𝐫𝐲.   درد سے مکمل نجات پائیں بغیر ادویات اور سرجری کے ۔ 𝐎𝐮𝐫 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬》...
13/11/2023

𝐆𝐞𝐭 𝐑𝐞𝐥𝐢𝐞𝐟 𝐅𝐫𝐨𝐦 𝐏𝐚𝐢𝐧 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐀𝐧𝐲 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐀𝐧𝐝 𝐒𝐮𝐫𝐠𝐞𝐫𝐲.
درد سے مکمل نجات پائیں بغیر ادویات اور سرجری کے ۔
𝐎𝐮𝐫 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬

》𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧
》𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐏𝐚𝐢𝐧
》𝐋𝐨𝐰 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧
》 𝐊𝐧𝐞𝐞 𝐏𝐚𝐢𝐧
》 𝐒𝐭𝐫𝐨𝐤𝐞

𝐁𝐨𝐨𝐤 𝐘𝐨𝐮𝐫 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐑𝐢𝐠𝐡𝐭 𝐍𝐨𝐰 𝐓𝐨 𝐋𝐢𝐯𝐞 𝐀𝐜𝐭𝐢𝐯𝐞 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.
بہترین اور پرسکون زندگی کے لیے ابھی اپنے ڈاکٹر سے رابطہ کریں۔
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬 𝐍𝐨𝐰 :
ابھی رابطہ کریں۔
0302 4529060

𝐕𝐢𝐬𝐢𝐭 𝐔𝐩𝐬𝐰𝐢𝐧𝐠 𝐑𝐞𝐡𝐚𝐛 𝐂𝐞𝐧𝐭𝐞𝐫 𝐋𝐚𝐡𝐨𝐫𝐞, 𝐅𝐨𝐫 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐀𝐧𝐝 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭.

ایڈریس:

117 جی 4 بلاک جوہر ٹاون لاہور



29/10/2023

Get relief from knee pain without any medicine and surgery.
گھٹنوں کے درد سے مکمل نجات پائیں بغیر ادویات اور سرجری کے

Book your appointment right now to live active lifestyle.
بہترین اور پرسکون زندگی کے لیے ابھی اپنے ڈاکٹر سے رابطہ کریں

Call us now
ابھی رابطہ کریں
03082377759

1.Lahore (لاہور)

Visit Upswing Rehab Center lahore for consultation and treatment.

2.Gujranwala (sadhoke) گوجرنوالہ سادھوکی

You can also book your appointment with me in Gujranwala (sadhoke) at Fatima hospital (doctor Ali Muhammad clinic) near The Educators school sadhoke

آپ گوجرانوالہ کے علاقہ سادھوکی میں اپنی متعلقہ ڈاکٹر سے دیئے گئے نمبر پر رابطہ کر سکتے ھیں
فاطمہ ہسپتال (ڈاکٹر علی محمد کلینک) سادھوکی نزد دی ایجوکیٹرز سکول سادھوکی

05/09/2023

Co work space available for rent in johar Town comercial area reasonable rent for clinical setup physiotherapist only ..

🟥 𝗟𝗢𝗪𝗘𝗥 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡 & 𝗖𝗢𝗖𝗖𝗬𝗗𝗬𝗡𝗜𝗔 🟥 میڈیسن اور سرجری کے بغیر علاجDr. Awais Habib - Physiotherapist (Clinical physiotherapis...
08/07/2023

🟥 𝗟𝗢𝗪𝗘𝗥 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡 & 𝗖𝗢𝗖𝗖𝗬𝗗𝗬𝗡𝗜𝗔 🟥

میڈیسن اور سرجری کے بغیر علاج

Dr. Awais Habib - Physiotherapist
(Clinical physiotherapist
Sports Physiotherapist
Chiropractor/Pain Specialist/PT)

0302-4529060




Get Relief From Knee Pain With Out MedicineCall for consultation and schedulingSave time — Tell us about your injury and...
04/07/2023

Get Relief From Knee Pain With Out Medicine
Call for consultation and scheduling
Save time — Tell us about your injury and choose the time and place in just one phone call.
Book a Best Physiotherapist at Home:
0302 4529060

  Physio.com
26/03/2023


Physio.com

26/03/2023
29/10/2022
Dengue Fever - ڈینگی جان لیوا بیماریDengue fever is a mosquito-borne illness that occurs in tropical and subtropical are...
30/08/2022

Dengue Fever - ڈینگی جان لیوا بیماری

Dengue fever is a mosquito-borne illness that occurs in tropical and subtropical areas of the world. Mild dengue fever causes a high fever and flu-like symptoms. The severe form of dengue fever, also called dengue hemorrhagic fever, can cause serious bleeding, a sudden drop in blood pressure (shock) and death.

Symptoms
Many people experience no signs or symptoms of a dengue infection.

When symptoms do occur, they may be mistaken for other illnesses — such as the flu — and usually begin four to 10 days after you are bitten by an infected mosquito.

Dengue fever causes a high fever — 104 F (40 C) — and any of the following signs and symptoms:

Headache
Muscle, bone or joint pain
Nausea
Vomiting
Pain behind the eyes
Swollen glands
Rash

Most people recover within a week or so. In some cases, symptoms worsen and can become life-threatening. This is called severe dengue, dengue hemorrhagic fever or dengue shock syndrome.

Severe dengue happens when your blood vessels become damaged and leaky. And the number of clot-forming cells (platelets) in your bloodstream drops. This can lead to shock, internal bleeding, organ failure and even death.

Warning signs of severe dengue fever — which is a life-threatening emergency — can develop quickly. The warning signs usually begin the first day or two after your fever goes away, and may include:

Severe stomach pain
Persistent vomiting
Bleeding from your gums or nose
Blood in your urine, stools or vomit
Bleeding under the skin, which might look like bruising
Difficult or rapid breathing
Fatigue
Irritability or restlessness

Prevent mosquito bites

The World Health Organization stresses that the vaccine is not an effective tool on its own to reduce dengue fever in areas where the illness is common. Preventing mosquito bites and controlling the mosquito population are still the main methods for preventing the spread of dengue fever.

If you live in or travel to an area where dengue fever is common, these tips may help reduce your risk of mosquito bites:

Stay in air-conditioned or well-screened housing. The mosquitoes that carry the dengue viruses are most active from dawn to dusk, but they can also bite at night.
Wear protective clothing. When you go into mosquito-infested areas, wear a long-sleeved shirt, long pants, socks and shoes.
Use mosquito repellent. Permethrin can be applied to your clothing, shoes, camping gear and bed netting. You can also buy clothing made with permethrin already in it. For your skin, use a repellent containing at least a 10% concentration of DEET.
Reduce mosquito habitat. The mosquitoes that carry the dengue virus typically live in and around houses, breeding in standing water that can collect in such things as used automobile tires. You can help lower mosquito populations by eliminating habitats where they lay their eggs. At least once a week, empty and clean containers that hold standing water, such as planting containers, animal dishes and flower vases. Keep standing water containers covered between cleanings.

Core Stabilization exercises
25/08/2022

Core Stabilization exercises

✨Causes of LBP➡️Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles a...
13/08/2022

✨Causes of LBP
➡️Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back can cause painful muscle spasms.
➡️Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. ➡️However, you can have a bulging or ruptured disk without back pain. Disk disease is often found incidentally when you have spine X-rays for some other reason.
➡️Arthritis. Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.
➡️Osteoporosis. Your spine's vertebrae can develop painful fractures if your bones become porous and brittle.

✨Prevention

➡️You might avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

➡️To keep your back healthy and strong:

➡️Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities you might try.
➡️Build muscle strength and flexibility. Abdominal and back muscle exercises, which strengthen your core, help condition these muscles so that they work together like a natural corset for your back.
➡️Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
➡️Quit smoking. Smoking increases your risk of low back pain. The risk increases with the number of ci******es smoked per day, so quitting should help reduce this risk.
Avoid movements that twist or strain your back. Use your body properly:

➡️Stand smart. Don't slouch. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
➡️Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Placing a pillow or rolled towel in the small of your back can maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
➡️Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

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