24/12/2021
Forget vision boarding š³
Try āemotional visioningā
We are essentially "feeling" creaturesā¦ we only ever do things or buy things in order to feel a certain way.
Next time you have a desire to do something, check in with yourself and ask why? it always comes down to wanting to experience a certain feeling.
If you donāt create a vision for yourself you allow yourself to be guided by other peopleās and therefore never live a life authentic to you.
Your vision consists of your:
Values
Dreams
Desires
Goals
The exercise i'm about to share with you isnāt about vision boarding (which is a really incredible tool if you've never done it) ā¦ This is all about āfeelingsā.
A vision for your future should be centred around your emotional well being, so focus on the feelings you want to experience rather than obtaining tangible objects.
And then... trust and allow life to fill in the blanks.
There might just be something off your radar and ready to come into your life that you donāt even know you needed or even existed.
So here it is... get out your journal.
1. Reflect on the last six months and write down the first five emotions that come to mind.
2. Now write down the first five emotions you want to feel moving into the new year.
3. What current habits are supporting your emotional vision? what are hindering it?
4. What do you need to let go of or become more mindful of in order to support your emotional vision?
5. What can I add in to my life that helps cultivate those feelings on a daily, hourly basis? What or who is in my life that already brings about these feelings?
