23/07/2026
Postnatal depression and anxiety can look different for every mother, and often it doesn’t look like what people expect.
For some, it’s overwhelm that doesn’t ease. For others, it’s anxiety that sits quietly in the background. For many, it’s simply feeling unlike yourself at a time when you’re told you “should” be happy.
At The Fourth, we understand how important it is to feel supported during this time - not just physically, but emotionally too. As part of our practitioner network, we can offer a safe, confidential space to process the emotional and physical experience of birth - including traumatic births - alongside a private GP for anything that needs medical attention.
Our programmes are designed to hold you through the fourth trimester with expert care, restorative therapies, nourishing support, and space to rest and recover without pressure - alongside, never instead of, the professional care you may also need.
If any of this resonates, you don’t have to go through it alone.
Did you suffer from postnatal depression or anxiety?
