Loutritionist (2026)

04/03/2024

This article is written by Louise Bennion ANutr. Louise is a Registered Associate Nutritionist currently working in the NHS with […]

22/01/2024

Ozempic- Is it more harm than good? 💉

My latest article for Nutritank CIC 👩🏼‍⚕️

https://lnkd.in/eSB7YHJR

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26/06/2023

⭐️CELEBRATE THE SMALL WINS⭐️
Some Monday Motivation for you…
Here’s a gentle reminder that when setting health goals, we all need to start from somewhere, whether that's achieving a PB in the gym or getting your 5 a Day! 🍎
✨While we may all start with good intentions, change doesn’t happen automatically, it takes practice and perseverance.
✨A big part of this message is to NEVER COMPARE YOURSELF OR YOUR PROGRESS TO OTHERS. Don't compare your weight, appearance, diet, strength of fitness to your peers. Health looks different for EVERYONE
✨Make your goals unique to YOU, make them SMART and relevant to your own baseline health.
🥳Be your own cheerleader whilst also supporting others wherever they’re up to in their journeys.
Need help setting or achieving your goals? DM me for a consultation. ☺️
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22/06/2023

🧡🍝Carbs are GOOD 🍝🧡
💗Just an opportunity to jump on the Kourt K meme band wagon 🥴
🥐Carbs are still being demonised, so here’s a lil shoutout for these wonderful sources of our body’s PREFERRED form of energy 🙌🏼
🧡Carbs like bread, rice and pasta offer more nutrition than just energy. They’re a food group that contain multiple macro and micronutrients that keep us maintaining a balanced diet and ultimately good nutrition!
🍞For example, bread has carbs but also contains protein, fibre, B vitamins and manganese.
🥛Milk has carbs, protein, calcium and vitamin D.
🍚 Rice has carbs, protein, selenium and manganese.
🍌Bananas have carbs, potassium, resistant starch, vitamin B6 and Vitamin C
🧡We should try to opt for brown vs white carbs as they’re generally higher in fibre and other nutrients, but it doesn’t mean that white carbs are off the menu!
Any questions? Feel free to DM me ☺️
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18/05/2023

✨🧠MENTAL HEALTH AWARENESS WEEK🧠✨
💗An incredibly important subject, and one very close to my heart. Nearly everything regarding people’s eating behaviours, food choices and lifestyle is down to psychology; whether people are aware of it or not.
💗Low mood can be caused by multiple aspects in our lives, psychological factors, biological, environmental or even genetic.
🧠MOOD BOOSTING FOODS🧠
🍞Carbohydrates (Oats, wholegrains, seeds, nuts) for slow-release energy-stabilise blood sugar levels
🍗Protein (Lean meat, fish, legumes, soya products, nuts) provides amino acids vital to the brain for hormone regulation and aid control of blood sugar levels
🫒Unsaturated fats (Oily fish, nuts, olive oil, avocados, yoghurt, eggs). Fat sources that also contain omega 3&6 aid brain functioning.
🍅Plenty of fruit and veg. Achieving your 5-a-day will top up your vitamins minerals and provide fibre which support physical and mental health
💦Water - Aids hydration, concentration, helps bowel movements and reduce constipation
🍫Dark Chocolate- Contains antioxidants, reduces cortisol and can decrease stress.
‼️PLEASE NOTE: There are LOTS of varying factors that influence mental health including diet, our surrounding environment. No single food or lifestyle choice will fix poor mental health.
💗If you require further support for your mental health, PLEASE seek help through counselling, your GP or even make a start by opening up to a close friend or family member. It might seem difficult, but there is support out there if you need it.
💗Any questions, please let me know.
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