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Morning sunlight is an easy and free way for anyone to harness healthy hormones, better sleep, and better mood. Just set...
04/08/2022

Morning sunlight is an easy and free way for anyone to harness healthy hormones, better sleep, and better mood. Just setting aside a small amount of time in the morning for an outdoor workout or even just 15 mins to enjoy your coffee in the sun will reap many heath benefits and better your day overall.

For further information and reading please visit the following sources :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/
https://www.sciencedirect.com/science/article/pii/S1568163720302245


Curried Delica pumpkin and hazelnut crumble.
11/04/2022

Curried Delica pumpkin and hazelnut crumble.

Kohlrabi and Sorrel Ravioli One of my favorite dishes EVER because 1) sorrel and kohlrabi are extremely nutritious and 2...
11/04/2022

Kohlrabi and Sorrel Ravioli

One of my favorite dishes EVER because 1) sorrel and kohlrabi are extremely nutritious and 2) it’s ZERO waste.
Kohlrabi and sorrel are both high in Vit C which fights to reduce inflammation, high in magnesium which strengthen your heart and increases bone density. They are both great sources of fiber; stabilizing blood sugar, promoting regularity and much more.

1. prep the kohlrabi by peeling the rough outside, slice into 2mm discs and then cut with 16cm ring.
2. Add the discs into a bowl with juice from one lemon and some salt, set aside to marinate while to prep the filling
3. Taking the scraps from the kohlrabi— cut into even pieces and bring to a light simmer in salted/oiled water until softened
4. Add kohlrabi leaves to softened trimmings and simmer for one more min, strain and chill.
5. Blend the kohlrabi leaves/trimmings with 20g of sorrel leaves—add to piping bag for filling
6. Lay out kohlrabi discs and pipe filling in the middle and fold over, press to seal.

Serve as they are or on top your favorite sauce. Xx

Gnocchi and Jerusalem artichokes.Jerusalem artichokes are fabulous! They are high in inulin making them a prebiotic, ric...
11/04/2022

Gnocchi and Jerusalem artichokes.

Jerusalem artichokes are fabulous! They are high in inulin making them a prebiotic, rich in iron, and also high in potassium which helps to regulate blood pressure.

In my dish I used homemade gnocchi but feel free to use store bought gnocchi!
1. peel 250g of J.artichokes and store in water
2. cut into 2cm nuggets, reserving all trimmings for purée
3. Cook in water bath @ 85C or 185F for 30 mins
4. Peel an additional 200g of artichokes, chop
5. Add to oiled pan and sweat for 5 mins
6. Cover with water and cook for 5 mins
7. Reduce water and purée with 100ml of unsweetened plant milk
8. Cook gnocchi according to package/recipe
9. Pan fry Jerusalem artichoke nuggets and gnocchi and serve on top purée—— great topped with toasted sunflower seeds and chives. Xx

The Plant-Based menu was spectacular. My favorite dish had to be the aubergine, it was so tender and flavorful! I recom...
11/04/2022

The Plant-Based menu was spectacular. My favorite dish had to be the aubergine, it was so tender and flavorful! I recommend going and trying it out when you get the chance. My mom and fiancé actually preferred several of the dishes I had to their omni dishes.

Mushrooms are a rich source of fiber, protein, and antioxidants. Research has found that mushrooms help stimulate microp...
17/02/2022

Mushrooms are a rich source of fiber, protein, and antioxidants. Research has found that mushrooms help stimulate microphages in the immune system, enhancing its ability to defeat foreign bodies and making you less susceptible to serious illnesses, such as Alzheimer’s, heart disease, cancer, and diabetes. Mushrooms are also prebiotic, and promote growth of healthy gut flora.

Incorporating mushrooms into you diet is very simple and delicious. This dish was a creamy porridge packed with greens, topped with grilled mushrooms and a truffle jus.

A delicious chickpea flour pizza with hummus and greens!Chickpea flour is a fabulous substitute for white flour. It is h...
15/02/2022

A delicious chickpea flour pizza with hummus and greens!
Chickpea flour is a fabulous substitute for white flour. It is high in protein, soluble fiber and micronutrients.
Chickpea flour is heart-healthy as it’s high in phytosterols! Phytosterols are plant compounds that lower “bad” cholesterol (LDL), therefor protecting against heart attacks and strokes. Chickpeas also contain polyphenols which reduce inflammation and fight against chronic disease.


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