Malum

Malum Built for strength. Designed for balance. Premium UK supplements for performance & vitality. Health Is The Real Luxury.

Real reviews. Real routines.Customers often tell us the same thing about Malum Creatine Capsules:No mixing.No shaker.No ...
13/08/2026

Real reviews. Real routines.

Customers often tell us the same thing about Malum Creatine Capsules:

No mixing.
No shaker.
No powder mess.
Easy to keep in a gym bag.
Simple to take with water.

Creatine itself is simple — but the routine needs to be easy enough to repeat.

That’s why we made Malum Creatine in capsule form.

4 capsules = 3g creatine.
240 capsules per pouch.
60 daily servings.

A cleaner, more convenient way to keep creatine consistent.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Beneficial effect obtained with a daily intake of 3g creatine.

11/08/2026

Wellness should travel with you.

Your routine doesn’t need to stop because life moves — weekends away, summer mornings, travel days, work days, or slow days by the water.

Malum Inositol Complex 40:1 is designed to fit real life with a considered daily formula in capsule form.

Myo-Inositol + D-Chiro Inositol in a 40:1 ratio, with Magnesium, Zinc, Folate, Vitamin D3 and Maca Root Extract.

No scoop.

No mixing.

No powder routine.

Just simple daily support, wherever the season takes you.

Take together, or split 2 AM + 3 PM if preferred.

Simple. Thoughtful. Built for daily consistency.

09/08/2026

Creatine shouldn’t take up half your suitcase.

No tub.
No scoop.
No shaker drama.

Malum Creatine Capsules are designed to make creatine easier to keep in your routine — at home, at the gym, or away for the weekend.

A cleaner capsule format.
A simple daily serving.
A travel-friendly routine.

4 capsules = 3g creatine.

6 capsules = 4.5g creatine.



Travel light. Stay consistent.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Beneficial effect obtained with a daily intake of 3g creatine.

06/08/2026

Fasting, glucose and metabolic health are becoming bigger topics in wellness conversations.

In this podcast clip, Dr. Thomas Seyfried discusses fasting, carbohydrate restriction, glucose dependence and metabolic adaptation — especially in the context of chronic disease.

It is a strong and controversial conversation, but also one that needs context.

Multi-day fasting, water-only fasting, zero-carb dieting, or dietary changes around medical conditions should not be treated as casual wellness advice. These approaches can carry risks and should be discussed with a qualified healthcare professional, especially for anyone with a medical condition, taking medication, pregnant, breastfeeding, underweight, or with a history of disordered eating.

At Malum, we believe in asking better questions around health, metabolism, nutrition and long-term wellbeing — but without turning complex science into simple promises.

What do you think about fasting — useful tool, too extreme, or depends on the person?

Could consistency feel different in 30 days? Malum Inositol Complex 40:1 was designed as a more considered daily formula...
04/08/2026

Could consistency feel different in 30 days?

Malum Inositol Complex 40:1 was designed as a more considered daily formula — combining myo-inositol + d-chiro inositol in a 40:1 ratio, with magnesium, zinc, folate, vitamin D3 and maca.

Inside the formula, selected nutrients contribute to:

reduction of tiredness and fatigue
normal psychological function
normal immune function
normal fertility and reproduction
And at the centre of it all is inositol — widely discussed in women’s wellness research, including in relation to PCOS, insulin sensitivity, ovulation and metabolic markers.

7 ingredients. One considered formula.
150 vegan capsules | 30-day supply

30/07/2026

Inositol isn’t only for one type of woman.

Wellness routines are personal — and support should feel simple enough to fit into real life.

Malum Inositol Complex 40:1 combines Myo-Inositol and D-Chiro Inositol in a 40:1 ratio, alongside carefully selected supporting nutrients:

Magnesium

Zinc

Folate

Vitamin D3

Maca Root Extract

A considered 7-ingredient daily formula, made in capsule form for easier consistency.

No scoop.

No mixing.

No powder routine.

Take together, or split 2 AM + 3 PM if preferred.

Simple. Thoughtful. Built for daily consistency.

28/07/2026

Creatine doesn’t need flavours.

It doesn’t need sweeteners, mixing, scoops, or powder mess to become part of your routine.

For many people, the hard part isn’t understanding creatine — it’s staying consistent with it.

That’s why Malum Creatine Capsules keep things simple:

100% creatine monohydrate.

Capsule format.

No flavouring.

No sweeteners.

No powder mess.

4 capsules provide 3g creatine.

6 capsules = 4.5g creatine.

Creatine made simple — for daily consistency.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Beneficial effect obtained with a daily intake of 3g creatine.

26/07/2026

3 nutrients worth paying attention to.

Magnesium.
Zinc.
Vitamin D.

They come up again and again in conversations around energy, hormones, immunity, training, and everyday wellbeing — but the real message is simple:

Don’t build your routine around hype.
Start with the basics.
Look at your diet, lifestyle, sunlight exposure, and where possible, your blood levels.

Supplements can be useful, but they work best when they support a solid foundation:

food
movement
sleep
sunlight
consistency

Simple habits first. Supplement with intention.

7 ingredients. Less than 67p per day.A simpler way to build your routine.Malum Inositol Complex 40:1 combines:* Myo-Inos...
23/07/2026

7 ingredients. Less than 67p per day.

A simpler way to build your routine.

Malum Inositol Complex 40:1 combines:

* Myo-Inositol
* D-Chiro Inositol
* Magnesium
* Zinc
* Folate
* Vitamin D3
* Maca Root Extract

in one considered daily formula.

Instead of buying multiple separate supplements, we wanted to create something more streamlined, more practical, and easier to stay consistent with.

150 vegan capsules
30-day supply
Less than 67p per day based on the current £19.99 price

More than inositol alone.
A considered formula for real routines.

21/07/2026

Hydration matters more than you think.

Water supports the basics your body relies on every day — temperature balance, normal physical function, focus, movement, and general wellbeing.

And in warmer weather, during training, after walking, travelling, sweating, or simply being busy, it becomes even easier to forget the simple things.

Start with the basics:

Drink water.
Eat mineral-rich foods.
Move daily.
Rest properly.
Stay consistent.

Wellness doesn’t always need to be complicated.

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