Yemi Fadipe

03/09/2023

Hey Guys! It's been a while hope you're all doing well? Academics have taken me off social media for a while but I'm back now.
Episode 25 of Food Decoded landed this weekend and its a juicy topic you don't want to miss. Check out the link in my bio.

04/03/2023

Still on our Food and Cancer series, in this month's video, we explore some common perceptions about cancer and separate cancer facts from fiction.
Are you interested in finding out some truths about cancer? Then check this out and kindly share with friends, family and your network. That little act may save a life.

SUBSCRIBE TO THIS CHANNEL - https://youtube.com/c/FOODDECODEDwithYEMIFADIPE/?sub_confirmation=1Are you interested in finding out the truth about cancer? In t...

04/02/2023

Today, I am starting a new series on 'Food and Cancer'.

Can healthy eating prevent cancer? How can I prevent cancers? What foods are good for cancer prevention? How can I reduce my risk of developing cancer? Find out these and more in this series on Food and Cancer

If you are interested in finding out more there are links to additional resources at the bottom of the description section on YouTube.

Subscribe to stay updated with this entire series and please share with your loved ones. U may indeed be saving a life.
https://youtu.be/YianhpINDW4

HAPPY VIEWING

SUBSCRIBE TO THIS CHANNEL - https://youtube.com/c/FOODDECODEDwithYEMIFADIPE/?sub_confirmation=1Can healthy eating prevent cancer? How can I prevent cancers? ...

27/01/2023

Gd morning All. I need less than 2 mins of your time today to give me feedback on my youtube videos🙏

https://forms.gle/X68t4bimKaiCyPV27

Thanks in advance for your help

It's been 18 months since I started sharing nutrition and health enlightenment videos with you. In 2023, I am hoping to get Food Decoded videos in front of more Black adult population. Your honest feedback will be greatly appreciated to shape my content and the future of Food Decoded.

10/01/2023

Happy New Year everyone and welcome to 2023. Hope you had a nice festive break and are back into the grind of things.

Ep. 17 is out. Click the link in my bio to watch

If you stood on your scale after Christmas and the number screamed back at you😲....I can so relate with you. I have tried looking for someone or something to blame for the weight I gained over Christmas and found none.... the exercise routine is therefore seriously back on.

In this months video, I will share some of my favourite exercises and how you can raise your activity levels this month and hopefully going forward.

It's time to work on what we created over Christmas! 🏋️💪🏿

HAPPY VIEWING
* Special request: I'd love to reach more people this year and I need you to achieve this goal. So please don't just watch, share with your network and on your social media pages. Thanks in advance for your support

02/01/2023

Happy New Year.
Jumpstart your 2023 weight loss and healthy eating goals with The Weight Loss Code book and Food Decoded Nutrition videos
Check them out at https://direct.me/fooddecoded

💪🏼

25/12/2022

10/12/2022

Hey peeps, Christmas is here again and whether or not you're feeling the cost of living squeeze, everywhere is again saturated by those foods that call our names and end up getting us into trouble😃. Here is a reminder of some of the tips to help you keep your weight in check as you indulge through the festive season.

Maintaining a healthy weight over Christmas is always a challenge. In this video I share 5 tips to help you keep your weight in check during the festive seas...

03/12/2022

3 mths ago we set out to explore where exactly you can start to make meaningful changes to your diet starting from those food items that go from your shopping list, to your kitchen cupboard and on to your plate.
Check out Episodes 14 & 15 if you missed the previous videos on Cooking oils & Juices.

This month, we're stepping into the world of NUTS! Are they good for you and if so what are the benefits and how much is too much?

HAPPY VIEWING
* My ask this month: Please share this video on your social media pages and tag me. Thanks in advance for your support

SUBSCRIBE TO THIS CHANNEL - https://www.youtube.com/channel/UCzcKJ2M9pCGgMXR2t_TPosw/?sub_confirmation=1 Welcome to Food Decoded where I help Black adults re...

02/12/2022

This definitely has been the highlight of my week!.The late night readings and sleeping off on the train haven't been for nothing.
This as well isn't for nothing! We shall be using this to download some benefits to the health and nutrition of our Food decoded audience and clients too. Watch this space👀

05/11/2022

This month on Food Decoded, the spotlight is on juices, be it shop bought or homemade.
Are they good for you or not? Beyond the named fruit(s), do you know what the name of a juice product tells you about its composition?
What about juicing? Does it facilitate weight loss? All this and more in Episode 15.👇🏿
https://youtu.be/3-hTxlKJowU

Don't keep this information to yourself. Kindly share with your network and subscribe to Food Decoded to catch other videos when they get released.
Have a lovely weekend.

There's a lot of conflicting information out there on juices and juicing. While some of you have stopped having juice altogether because you are worried abou...

08/10/2022

Ep. 14: Cooking oils - Your Top & Bottom 5

Virtually everyone knows the dangers of unhealthy eating habits and that it is in their best interest to eat healthy. Yet majority of us still do not eat healthy.
Why? I believe one of the blockers is lack of practicality in the health and nutrition advice we're often given.
So over the next 3 mths, I will be sharing on where exactly you can start to make meaningful changes starting from those food items that go from your shopping list, to your kitchen cupboard and on to your plate.
We're starting with a review on cooking oils - the good, the 'bad' and the 'ugly'

HAPPY VIEWING
If you haven't subcribed to my channel, haba!what are you still waiting for?🤷‍♀️.
Please SUBSCRIBE today and make sure to click on the Like button and the Bell button

How much do you know about the health profile of your cooking oils? In this video, I review the health credentials of the 10 commonest oils used in Africa, A...