Healthy Church Initiative - HCI

06/10/2022

13/06/2022

Black African - Caribbean churches in Bedfordshire and Herne Hill (Lambeth)
We are running HCI courses funded by public health….

24/09/2021

Yes, you can eat fufu as part of a healthy lifestyle.

Aim for a fist-sized portion, have plenty of vegetable-based stew/ soup!
Go easy on the oil and salt!

Inbox for more tips!

22/09/2021

Today is National Fitness Day!

A day that celebrates and raises awareness of the role that physical activity plays in the UK.

Physical activity has so many benefits and helps us to live healthier lifestyles.

What does keeping physically active mean to you?

Comment below!

20/09/2021

HCI Testimony time!

“I have officially lost 3cm from my waist 🌹🙌🏾💯." Sister J

3 months post HCI!!!

We love to see this!

If you have a Black Majority Church in Thamesmead, we still have opportunities for your church to sign up for HCI!

Contact Sandra- [email protected]

17/09/2021

Doughnut!😊
What do you call yours?
Here are some of ‘ours’ from Africa:

▪️Dondo
▪️Puff puff
▪️Mandazi
▪️Magwinya
▪️Sfenj
▪️Bofrot
▪️Koeksisters

Feel free to add to our list!

Whatever you call yours remember to enjoy very occasionally - they are delicious, but high in fat & sugar!

15/09/2021

“You’re not working hard if you aren’t sweating.”

This is totally false! Sweating is not an indicator of how hard you’ve been working, but rather your body just trying to cool itself down.

Try not to use how much you have or haven’t sweat to gauge the effectiveness of your workout.

13/09/2021

Celebrating ‘snack foods’ from Africa & the Caribbean: do you recognise any of these?

▪️Shuku shuku
▪️Poloo
▪️Kuli Kuli
▪️Blue Drawers (Dunkunu)
▪️Dabo kolo
▪️Fendisha
▪️Festival
▪️Luqaimat

They are delicious, but usually high in fat and sugar. Enjoy very occasionally!

10/09/2021

Stop the self-sabotage! You cannot compare your health journey with someone else’s … that ‘perfect’ picture is often not what it seems!

08/09/2021

Mid-week challenge!

How many push-ups can you do in 30 seconds?

Comment how many you have completed below!

06/09/2021

Your Health
Never Be Finished - Keep Getting Better

Want some help with your health? Contact us today by emailing [email protected]