Clean Meals

Clean Meals This page is created to inspire you to eat healthy and mindfully �

09/08/2025

In a modern world filled with processed and genetically modified ingredients , SIMPLE COOKING like steaming remain one of the healthiest ways to keep your food’s natural nutrients and taste!

Making the perfect salad 🥗
25/02/2022

Making the perfect salad 🥗

Sinigang na bangus 🐟
25/02/2022

Sinigang na bangus 🐟

Chicken teriyaki 🥬
25/02/2022

Chicken teriyaki 🥬

Mediterranean salad 🥗
25/02/2022

Mediterranean salad 🥗

Special Wholewheat bread breakfast 🍳
25/02/2022

Special Wholewheat bread breakfast 🍳

23/02/2022
The key to a delicious meal is the sauce ❤️
19/02/2022

The key to a delicious meal is the sauce ❤️

Mindful eating prevents you from over eating, it also helps you observe what you eat and helps you connect and understan...
19/02/2022

Mindful eating prevents you from over eating, it also helps you observe what you eat and helps you connect and understand your body.

One tip I can give you to practice mindful eating is taking the time to chew your food and appreciating the flavours and textures of your meal, it also helps with over eating and fast eating habits where you swallow more than you chew.

Chewing your food mindfully and slowly can also help with digestion.

Fun fact, chewing can also be considered a mini workout for your jaws and facial muscles 😆

Vegetarian English breakfast 🍳
19/02/2022

Vegetarian English breakfast 🍳

Vegetable pho 🍲
19/02/2022

Vegetable pho 🍲

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