CXL - Conscious Exercise & Lifestyle

CXL - Conscious Exercise & Lifestyle Personal trainer https://linktr.ee/_cxl

Need help achieving your health and fitness goals? CXL is built to support YOU.…….Bespoke programming, coaching and nutr...
08/03/2026

Need help achieving your health and fitness goals?
CXL is built to support YOU.
…….

Bespoke programming, coaching and nutritional guidance all available in app so you know exactly how to achieve your goals.

Getting started is easy;

- Head to the link in my bio to enquire.
- Receive a FREE consultation.
- Choose a package and set a start date.

Knowing how to move forward with your exercise goals can be difficult and that’s exactly why I created this service. CXL is built to support by providing the necessary tools and guidance, all in the palm of your hand.

Available now via Everfit.

15/02/2026

The next evolution of my coaching services is ready 🚀

CXL available now via Everfit.

Get in touch today and start your journey.

28/01/2026

Day In The Life - Ep3

The Pledge.

Nutrition / The Pledge: To start 2026 has asked their coaches to pledge an achievement we aim to commit to. My pledge has been in the works for several months now, and that’s to get back to basketball. It’s been an interesting transition so far preparing my body for ball again but we’re nearing time to put it to the test. Next month I’m heading to France to compete in an open start 3x3 tournament 🇫🇷

Pick up your nutrition supplements with Optimum Nutrition using code ‘CXL15’.

Training: .strength.room w/ .
Basketball: Clips from .uk season 10.
Content: Working with .kai on CXL content.

25/01/2026

Next up…

2025 CXL service list! CXL is a coaching model created from years of experience, built to provide the tools needed to ac...
12/01/2025

2025 CXL service list!

CXL is a coaching model created from years of experience, built to provide the tools needed to achieve your goals.

As an online coach I help my clients by creating an accurate program considering their wants and needs along with my guidance at their disposal.

If you’re ready to make your body a priority in 2025 hit the link in my bio.

You vs You! - 📸 Spaces available for online coaching! hit the link in my bio and submit your application today 💥Tap int...
13/09/2024

You vs You! - 📸

Spaces available for online coaching! hit the link in my bio and submit your application today 💥

Tap into that potential!!

Behind the sets and reps 🥬🥩🦾One of the biggest mistakes I used to make, was over training. In my pursuit of progress, I’...
30/06/2024

Behind the sets and reps 🥬🥩🦾

One of the biggest mistakes I used to make, was over training.

In my pursuit of progress, I’d constantly neglect my recovery and wonder why despite working really hard in my sessions I wasn’t achieving results.

Build good habits OUTSIDE of the gym / training, and remember that your recovery is an actual training principle.

I used to have a ‘no days off’ mentality… and I still do.

The difference is, not every day in my program is about max intensity.

Everyday you prioritise your recover is just as, if not more important than your best set or rep. Work hard and work smart.

Start by heading to and stocking up on quality supplementation! Use code CXL20 at checkout for discount🦾

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