Ovi Formulas (2026)

11/09/2023

Many women don't know they have PCOS and left unmanaged it can cause a cascade of other health problems 🫣

If you're suffering with some of these symptoms, there can be other reasons so it's really important to discuss these with a medical professional and other factors can be worked through 🩺

We know it can be a lot to muster up the courage to go to a doctor, especially when it relates to hormone conditions and there's a fear of not being listened to or dismissed 🔥

We hate the thought of women needlessly suffering when there's absolutely ways to bring back control to your life - start with a diagnosis and you can start making a plan! 💛

08/09/2023

PCOS can take away a lot of your confidence, make you feel overwhelmed, scared, frustrated and angry.

Those emotions are totally valid, especially when your diagnosis journey has potentially been hard, you've been mis-informed and been told there's nothing you can do.

You are always stronger than you realise and yes it's hard and you might feel totally fed up that this is a journey that you have to go on but hang in there, you'll find the right way through for you ✨💛

06/09/2023

PCOS nutrition advice can be confusing can't it 🫠

If you're feeling overwhelmed and unsure about what to do, these are 3 things that can shift how your body feels and help your hormones get back into balance ✨

Protein rich breakfasts can help you manage your cortisol balance

Reducing sugar helps your body manage insulin resistance

Increasing fibre helps your body clear hormones out of your body 💩😅

Your hormones do response do dietary changes you make - start simple and see what works for you 💛

04/09/2023

The reason behind you having PCOS?

Hard one to answer - there's not enough research out there that could give you enough of a robust answer.

Genetics can play a role but there's a whole host of other things that can set up the conditions for PCOS to thrive, none of them your fault.

The underlying cause of PCOS in many women is insulin resistance so it's generally a good place to start when trying to manage symptoms.

Things that do affect your hormones balance and therefore your PCOS symptoms:

✨ What you eat, exercise levels, stress, things you use on your skin, things you clean your house with, your sleep quality, nutrients you take✨

It's not your fault you have PCOS but you do have a choice on the conditions you put your body in to be able to better manage symptoms 💛

03/09/2023

For a long time we've been told low fat is a good choice to lose weight

The problem is, this can lead us down a path of lots of processed foods and also miss out on the benefits that some fats can bring us

These are some examples of fats that can actually help your hormones get back into balance - they help support your cells be healthy and that leads to overall better metabolic health. Which is what you need when you have PCOS.

Losing weight when you suffer with a condition like PCOS doesn't mean choosing low fat - it's about choosing the ones that support your body ✨

These are some good choices - which ones do you already include in your diet?

02/09/2023

PCOS is often associated with putting on weight but there's a variety of symptoms that can also be seen.

This is just a snapshot of other symptoms that can exist 🫣

Other common symptoms include bloating, fatigue, sugar cravings, sweating, sleep disruption, brain fog...the list goes on.

💣The tricky thing about PCOS is that not everyone suffers in the same way.

Some women will put on weight whilst looking at food and others won't

Some will have regular cycles and some won't have a cycle at all

Some will have facial and body hair whilst others will have no issues.

What is consistent amongst many women with PCOS is insulin resistance. This affects around 80% of women with PCOS.

So working on this can be one of the biggest things you can do to reduce your symptoms 🔥

01/09/2023

We have a lot lined up in September for PCOS awareness month! We know PCOS can be a very emotional and tough journey and it's absolutely not easy to talk about.

There can be a lot of shame and stigma around symptoms but also fear - some of the statistics around miscarriage, type 2 diabetes, cardiovascular risk can be very overwhelming

Here at Ovi we know the journey can be hard but we also know that there's a lot you can do to empower yourself.

Through September we'll be sharing daily hints and tips around helping your hormones get back into balance and managing symptoms and there will also be lives with PCOS experts coming up so look out for those!

17/08/2023

We take the hard work out of hormone balance 💫

Once a day, high potency, highly absorbable powder

Our daily balance is what you need if you're looking to improve your insulin sensitivity, boost your energy levels and help get your hormones back into balance 💛

Nutrients like Myo Inositol, D-Chiro Inositol, folate, chromium, magnesium and B6 all work together to support your body 🔥

Order yours today 💫

16/08/2023

You're unique.

You're on your own journey.

Be inspired by others, learn from others but know you're following your own health journey. You are the one who lives in your body.

There's a lot science doesn't currently know about PCOS.

Stay curious.

Stay resilient.

Stay open.

Your PCOS is with you for life - keep going on your journey, you never know where it might take you 💛💫

10/08/2023

Managing PCOS symptoms can feel overwhelming and like you're broken in some way. Hormone imbalance can be a hard thing to navigate - you never quite know if you're on the right path.

You're not broken - your body is always on your side but with PCOS it finds it harder to regulate.

There are things that affect PCOS hormone balance and you might be more sensitive to them than you realise.

What are some of the things that can affect us?

- stress
- lack of sleep
- lack of nutrients in diet
- environmental toxins
- lack of movement

Improving these things can feel super challenging, especially if you have big life things going on all at once. Change is hard!

If you want to start managing your PCOS symptoms or hormone imbalance, choose one area and see what little changes you can make that can improve it. Stick with it. Your hormones love consistency.

Nothing changes if nothing changes 💫

07/08/2023

Our PCOS multivitamin contains 18 nutrients that work together to support your body get back into hormone balance

Our multiple ingredients includes the 40:1 inositol blend and have been shown to support:

🔥A reduction in tiredness and fatigue

🔥Blood glucose regulation

🔥Maintaining normal testosterone levels

🔥Immune system function

🔥Menstrual cycle regularity

🔥Healthy hair & nails

🔥Normal cognitive function

We use evidence based dosages in a once a day format so you get all the nutrients you need in the easiest way possible - also the most cost effective!

Get started today 💛

#40:1inositol

03/08/2023

PCOS symptoms respond to what you drink as much as what you eat

These options all have health benefits that can be helpful to manage your PCOS

🙌🏻Water - we need to stay hydrated for overall hormone balance and straight up water is the best way to do this

🙌🏻Green tea - there's a lot of evidence showing that this can reduce testosterone, improve metabolism and weight loss (PMID 2854836)

🙌🏻Spearmint tea - research here indicates an anti androgen effect which will reduce symptoms such as acne, facial hair and hair loss (PMID 19585478)

🙌🏻Fruit infused water - make this yourself or buy it, anything that can bring you more joy in drinking more water is great! Watch out for sweeteners or added sugar in shop bought

🙌🏻Green smoothie - loading in veg helps a smoothie stay beneficial to your blood sugar balance. You can add fruit but make sure you also have some veg like spinach or kale - you can pack a lot of nutrients into one smoothie!

Spend a day looking at what you are currently drinking and consider if you can switch anything up that could be more beneficial to your hormone balance💛

Ovi Formulas

11/09/2023

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