27/03/2026
1 Year on Mounjaro!! 5st 7lbs, 77 lbs, 35 kg down. Low dose, calorie tracking and weight training!
Today marks one year since I started Mounjaro, and I honestly canât believe how much my life has changed in that time!
Over the last 12 months Iâve lost 5 stone 7 lbs (77 lbs / 35 kg).
Starting weight: 14 st 9 lbs (205 lbs / 93 kg)
Current weight: around 9 st (126 lbs / 57 kg)
One thing that might be different from some peopleâs experiences is that I have remained on the lower doses for most of the year. I didnât feel the need to keep increasing because they were already working well for me.
Alongside the medication, Iâve really focused on relearning my eating habits. Iâve counted and tracked all my calories using My Fitness Pal, worked on portion control, listened to my hunger cues, and tried to build a healthier relationship with food rather than relying purely on the medication.
I also started going to the gym regularly (around 5â6 times a week) and fitness has now become a big part of my life.
It definitely wasnât perfect the whole time. There were slower weeks and days where motivation dipped, but staying consistent made the biggest difference.
For me, Mounjaro has been a tool that helped me build better habits, not just something that caused weight loss on its own.
I am now focusing on maintaining my weight, building strength, and keeping the lifestyle changes going long term.
Just to be transparent as well - I have had a tummy tuck and breast implants in the past, and I also weight trained throughout my journey, which has helped a lot with maintaining my shape. Because of that, I havenât experienced loose skin.
If youâre early in your journey - stick with it.
A year of consistency can completely change your life! đđȘđ»
