The Swiss Touch Physiotherapy

The Swiss Touch Physiotherapy An internationally renowned Physiotherapy company known for its advanced diagnostic and treatment.

The corrections shouldn’t stop at The Swiss Touch door! During your session, we are paying attention to the small things...
29/07/2026

The corrections shouldn’t stop at The Swiss Touch door!

During your session, we are paying attention to the small things. How you are loading a joint, a shoulder sitting slightly forward, a movement pattern that’s putting strain somewhere it shouldn’t.

Carrying that awareness into your day to day, how you sit, lift, walk, move, is one of the most effective ways to prevent the same issue coming back.

Your body remembers patterns and we are here to help you change them. Get in touch to book an appointment with The Swiss Touch.

23/07/2026

Pain often resolves before tissue recovery is complete.

When pain settles, it means the nervous system is no longer signalling the same level of threat. It does not necessarily mean the tissue has regained its full capacity.

For example with tendon injuries, symptoms may improve within four to six weeks, while restoring the tendon’s strength and tolerance to load can take twelve weeks or considerably longer. It may feel normal before it is ready for unrestricted demand.

This is why pain alone is not a reliable measure of readiness. We assess strength, symmetry, movement quality, tolerance under load and critically; how the body responds in the 24 hours after training.

The question is not, “Does it hurt?”
But instead: “Can this tissue tolerate what you are about to ask of it?

What beautiful words from one of Georgie’s Clients in Kensington. Georgie is a passionate, kind and superb Physiotherapi...
17/06/2026

What beautiful words from one of Georgie’s Clients in Kensington.

Georgie is a passionate, kind and superb Physiotherapist and we feel very fortunate to have her as part of the team.

You can find Georgie full time Monday- Friday in our Kensington Clinic which is within:

ROAR Fitness
190 Kensington High St

You are a type A high performer in every area of your life. But what are you missing?The clients we see most often in cl...
16/06/2026

You are a type A high performer in every area of your life. But what are you missing?

The clients we see most often in clinic are not athletes. They are lawyers, executives, founders and bankers, operating at a level of physical and cognitive demand that genuinely mirrors elite sport. Yet the infrastructure that supports an athlete through that kind of performance rarely exists for them and they are often living dangerously close to an injury or an acute period of stress.

If this sounds like you we are delighted to be speaking at an event June 25th 18.30 at Biowell London. Please message us to be put on the guest list and we look forward to helping you optimise your long term health.

Biowell Health .health Exercise Right UK

Really looking forward to speaking at this event on June 25th. Why do we expect to perform at our highest capacity in an...
11/06/2026

Really looking forward to speaking at this event on June 25th.

Why do we expect to perform at our highest capacity in and outside of work, yet without the same infrastructure or support an athlete has?

Prioritisation, scheduling and having a holistic approach to health optimisation and recovery are themes that come up time and again with the clients we see.

We would love for you to join us, please message me if interested and I will put you on the guest list.

Thank you Biowell Health for hosting.
health Exercise Right UK

09/06/2026

It is running season and we are seeing a lot of running injuries in clinic.

One of the things we notice consistently is that most people either do not warm up at all or the warm up they are doing is not preparing the body properly ( we are talking to you desk based workers who sit all day and then decide to go for a run)!!

A warm up done well is what allows your body to perform at its best and stay injury free over time. Research shows that dynamic movement before a run reduces muscle stiffness, improves neuromuscular control, running efficiency, and increases your tissue and joint range of motion.

Most people still do a static stretching warmup which does not achieve the same neuromuscular readiness and evidence suggests it can actually reduce muscle force and power.

Here are a few of the exercises we prescribe at Swiss Touch before a run. We would love to know if you give them a try.

The Universal minimum across WHO, NICE guidelines is that we should be lifting weights a minimum of TWICE a week. Are yo...
01/06/2026

The Universal minimum across WHO, NICE guidelines is that we should be lifting weights a minimum of TWICE a week.

Are you meeting the guidelines?

Address

London

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+442070996557

Website

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