SURF BODY

SURF BODY Somatic Integrative Healing & Beginner-friendly Surf Retreats

Surfing is a dynamic sport that relies not only on the ocean’s conditions, but the surfer’s power, speed and endurance against the waves. A surf athlete should perform strength training consistently on land in order to tolerate the swell and to ensure their fitness is at their optimal functionality when they hit the water. To do this it also takes courage, understanding of our bodies and the abili

ty to up-regulate and down-regulate our nervous system in order to give us the best chance of recovery and staying mindful in the water.

Surf Therapy Retreat in Morocco.. this was a super special week to host with This retreat was a moment of peace and stil...
30/03/2026

Surf Therapy Retreat in Morocco.. this was a super special week to host with
This retreat was a moment of peace and stillness for everyone.. with waves of excitement, adrenaline and adventure too! The perfect combination for your Nervous System to find calm, presence whilst remembering how fun life can be.
And this is what surfing is about.

Can't believe this was 2 years ago in April.Loved teaching you the post surf mobility classes at our 2024 Sri Lanka Retr...
29/03/2026

Can't believe this was 2 years ago in April.
Loved teaching you the post surf mobility classes at our 2024 Sri Lanka Retreat.. so many amazing, lovely, soulful women open to adventuring together!
Proud of what we created. 🙂

Hey guys, you can now get on the waiting list for our next Surf & Fitness retreat in Morocco (18th-22nd September) which...
03/03/2024

Hey guys, you can now get on the waiting list for our next Surf & Fitness retreat in Morocco (18th-22nd September) which sold out last year and we're expecting the same this year!
https://surfbody.co.uk/upcomingretreats

ALSO, SRI LANKA RETREAT (1st-8th April 2024) we have 1 private room left and 1 of our shared rooms has just opened up so HURRY as we have just 4 weeks to go before this INCREDIBLE TRIP of a lifetime! 🏄🌴🏄🥥🌴🏄🥥🌴🏄🥥🌴🏄🥥🌴🏄 BOOK NOW:
https://beyonk.com/uk/5hejafo1/sri-lanka-retreat?portal=true

Learn to surf, let go 🧘‍♀️and open your heart and world to new experiences with our Surfing Therapy & Fitness Retreat in...
24/02/2023

Learn to surf, let go 🧘‍♀️and open your heart and world to new experiences with our Surfing Therapy & Fitness Retreat in Morocco this year!

DATES: 27 SEP - 1 OCT 2023!
We have private or shared rooms available in our beautiful villa situated in Tamraght, Morocco and spaces are going fast so message us if you’re interested and want to hear more OR put your name down here and we’ll get back to you with a Retreat Info Pack and arrange a call together !
www.surfbody.co.uk/retreats

ARE YOU READY TO RIDE?If you’ve always dreamt of surfing, fancy having lessons on holiday, or wanting to take the sport ...
21/01/2023

ARE YOU READY TO RIDE?

If you’ve always dreamt of surfing, fancy having lessons on holiday, or wanting to take the sport more seriously, then yes -you are ready! But, rather than fast tracking, hindering your progression in the long run and setting yourself up for anxiety driven injury in the water, Surf SURF BODY has designed a lifestyle plan for you to follow - bringing you WAVES, WORKOUTS & WELLNESS with a sustainable approach to a simpler life and saltier life.

- Private Coaching (Starting from £19)
- Group Workouts (Starting from £12)
- Surf and Fitness Retreats (Enquire now for Morocco 2023!)

BOOK NOW or FIND OUT MORE:

www.surfbody.co.uk

WaveHello to the Surf Body lifestyle and join us at our next retreat in Morocco this September and October 2023 for an e...
17/01/2023

WaveHello to the Surf Body lifestyle and join us at our next retreat in Morocco this September and October 2023 for an eye and heart opening surf experience that’ll stay with you forever
Cause happiness comes in waves 🌊
(And at our surf retreats abroad)
BOOK NOW or find out more:
www.surfbody.co.uk/retreats
🌵 @ Santa Teresa, Costa Rica

Saturn Returns means.. coming back to my authenticity, stripping back the layers I’ve undoubtedly and accidentally grown...
14/01/2023

Saturn Returns means.. coming back to my authenticity, stripping back the layers I’ve undoubtedly and accidentally grown & a re-birth to MY own layers of salty sun kissed surf drenched skin
Costa Rica, I’m excited to ride you 😅🏄‍♀️🌊
Come and WaveHello whilst you’re here and join in our beach workouts & events!
www.surfbody.co.uk

Come and join us on the beach and WaveHello to surf inspired travel fitness with Starting with Sunrise Sprints in Santa...
13/01/2023

Come and join us on the beach and WaveHello to surf inspired travel fitness with
Starting with Sunrise Sprints in Santa Teresa, Costa Rica on the 15th Jan!
[Online schedule/live workouts too]
BOOK NOW www.surfbody.co.uk

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