Mindfulness Tips

Mindfulness Tips Mindfulness is living in the moment, the "art" of fully conscious life. Great for stress and anxiety reduction, improved happiness and wellbeing.

07/01/2026
Jews are suffering and we all feel it. Join me for an evening of mindfulness, self-compassion, and group therapy. Please...
02/12/2023

Jews are suffering and we all feel it. Join me for an evening of mindfulness, self-compassion, and group therapy. Please click on the following link to register for the event: https://www.danieldias.co.uk/general-8

02/03/2022

📣📣An Introduction to Mindfulness📣📣

23/02/2022
23/02/2022

A mindfulness minute:
- Take a moment to pause and close your eyes.
- Rest your attention on your breath for three inhales and exhales.
- Just notice how you are breathing, don't force it, don't judge it.
- Bring to mind something beautiful in your life, rest your attention on it.
- When you're ready move your attention back to your breath for three inhales and exhales.
- Open your eyes, have a stretch and enjoy the rest of your day.

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