04/09/2026
Count down to Stoptober, your way.
Try one smoke-free day, one evening, or one week to start.
After 20 minutes, your blood pressure and pulse return to normal.
After 24 hours, carbon monoxide is gone and your lungs start clearing out.
See what else you can benefit from after 3 days and beyond here: https://www.breathestopsmoking.org/