IBS & Fodmap Nutritionist

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IBS & Fodmap Nutritionist

Hi,I’m Linn. IBS & FODMAP Nutritionist,BSc & Monash FODMAP trained. I help women take charge of IBS.

17/02/2023

🎉 FODMAP Diet Protocol phase 3 aka Personalisation Phase! Save and share for reference 📲

Once you have completed all the challenges in phase 2, you can commence the final phase 3.

Now, this is the exciting and liberating part, as you shift from a restricting mindset to focusing on expanding your diet.

We look at the types of food and the quantity that can be included. Based on the challenge results in phase 2 we craft your personalised FODMAP diet.

No more unnecessary restrictions, which in turn will help supporting your gut and build even better tolerance over time. This will have a massive impact on your well-being, food enjoyment, social life, and is likely to improve your quality of life💕

Do you feel like you are ready to commence the FODMAP Diet Protocol or perhaps you’ve already started, however you are stuck in phase 1 - low FODMAP diet, and need help navigating all 3 phases?
It’s recommended to do so with a trained professional, like myself to ensure it’s conducted safely and efficiently.

If you are feeling tired of being sick and tired of unpredictable symptoms, I want you to know there’s help available and that you don’t have to go through this alone anymore.

Drop me a DM 💌for any questions relating to IBS & the FODMAP diet OR tap the link 🔗in my BIO
👉 for direct access my services and community.

Linn x

12/02/2023

✨ As a continuation on my last post, this ‘REINTRODUCTION PHASE’ is step 2 on the FODMAP Diet Protocol! Save and share for reference 📲

If your symptoms have improved on the initial phase, the low FODMAP diet, then you’ll be ready to carry through to the next phase.

💡 There’s a light at the end of this tunnel where you’ll come out with clarity, having identified which FODMAPs trigger your IBS symptoms.

Have you attempted the reintroduction/challenge phase?

👇 Let me know in the comments, I’d love know how you are getting on!

PS: keep your eyes 👀 peeled for my final post explaining the next phase, FOLLOW
👉 not to miss out!

Linn x

PPS: if you’re looking for a community of other IBS warriors like you, a group of people who understand your struggle and where you are coming from, I’d invite you to join my new 🔥 private IBS & FODMAP Diet Facebook Group🔥It’s free to join!
Get access via link 🔗in BIO 👉

08/02/2023

If you are someone struggling with IBS, then I’m sure you have heard about the low FODMAP diet? Save and share for reference 📲

But did you know that the low FODMAP diet is part of a 3 step protocol? A diet protocol that’s designed to help you pin point your food triggers, test your tolerance to the individual triggers and then focusing on expanding your diet.
The low FODMAP diet is just the first step of the protocol.

Have you attempted the low FODMAP diet or are you struggling to navigate it?

👇 Let me know in the comments where you are in your journey to pin point your triggers and food freedom.

I’d love to her how you are getting on!

PS: keep your eyes 👀 peeled for post 2/3 tomorrow explaining the next phase, FOLLOW
👉 not to miss out!

Linn x

PPS: if you’re looking for a community of other IBS warriors like you, a group of people who understand your struggle and where you are coming from, I’d invite you to join my ✨IBS & FODMAP diet Community✨a new private group on on Facebook.

It’s free to join. Get access via link 🔗in BIO

31/01/2023

💕 Read this post twice, save📲 and return to it as a future reference for whenever your symptoms strikes, leaving you feeling like your life evolves only around IBS.

Life with IBS can feel like a lonely place sometimes, where your symptoms often determine the outcome of your day.

You might feel like your symptoms always gets in the way of you fully enjoying life; cancelling plans, calling in sick at work, picks at food at dinner parties, barely eats when dining out, travelling is a pain and so much more!

I want to let you know that YOU ARE NOT YOUR SYMPTOMS, you are so much more💕 It’s just that the symptoms are in the way of you truly living an abundant life, free from food fear & daily bloating.

Want to PIN POINT YOUR SYMPTOM TRIGGERS so you can wave goodbye to daily bloating & unpredictable IBS symptoms, taking charge of your symptoms and feel like a normal human being again?
I can help👋

Tap the link 🔗 in my BIO
👉 to APPLY to my ✨1:1 IBS Clarity Coaching Program✨ this is where I hold your hand taking a deep dive into your diet and lifestyle to pin point your triggers so you come out on the other side with clarity and a clear understanding HOW to manage your symptoms, enjoying food and life again.

DM 💌 me for questions.

Linn x

29/01/2023

I have reached 100 followers on Facebook! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

To celebrate I have shared my ✨Low FODMAP Recipe E-Book✨ that I give all of my clients when they start working with me.
You can now access it in my free private IBS & FODMAP Diet Community!🥳

Join the private community via the ‘About’ button at the top of this page and then scroll down to groups.

24/01/2023

Are you struggling to add variety on the FODMAP Diet? Save and share for reference📲

😩This is for you if you’re stuck to a few safe foods!

Although eating low FODMAP is restrictive which often leaves people sticking to a few safe foods, the FODMAP Diet Protocol is about expanding your diet and introducing as many foods as possible to your gut.

Regards of your current tolerance level to different food, eating a variety of foods builds tolerance and and a stronger gut!

✅ Swapping wheat bread or even gluten free bread to spelt sourdough is a game changer, not only is it packed with nutrients it tastes amazing too!
✅ By leaving cashews to soak in water, the FODMAPs leaks into the water making the nut easier to digest
✅ the same process happens with lentils left it water to soak vs cooked ones.

✨TOP TIP: empty the can into a sift and rinse the chickpeas with extra water to rid of excess FODMAPs.

Which FODMAP swap are you going to try? Share in the comments below👇

Are you struggling on your IBS journey alone and would like to connect and benefit from being part of a community with people struggling with IBS just like you?
If you can relate, I’m inviting you to join my NEW Free 🌟Private IBS & FODMAP Diet community on Facebook via link 🔗in my BIO
👉

See you on the inside!

Linn x

20/01/2023

Do you experience unpredictable IBS symptoms that’s causing a fear of food? Save and share for reference📲

The stress & worry due to onset of unpredictable IBS symptoms are real, and you are not alone in feeling like this.

Sitting at a dinner party or restaurant with a painful and uncomfortable gut isn’t a dream situation, and sadly but understandably so, the solution is often to avoid social gatherings all together.

When IBS is in charge it can literally consume your entire life, affecting your relationships, work, diet , sleep and personal growth & development.

Now, if your are someone who’s tired of being tired by unpredictable symptoms, I’d want you to know that I feel you, I too have been there and so have all my clients that I have helped.

💕 I also want you to know that there is a light at the end of the tunnel for you too, there is help available to turn your life around towards symptom control and food freedom, and that you don’t have to figure it out on your own.

If you are looking for an IBS community, to chat about your ups and downs with IBS and be supported by others on the same journey, I’m inviting you to join my New Private 🌟IBS & FODMAP Diet community on Facebook🌟 It is FREE and you can join via link 🔗 in my BIO 👉 @

Linn x

21/11/2020

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙞𝙩𝙘𝙝 𝙩𝙝𝙚 𝙤𝙣𝙞𝙤𝙣 𝙖𝙣𝙙 𝙜𝙖𝙧𝙡𝙞𝙘 𝙚𝙣𝙩𝙞𝙧𝙚𝙡𝙮 𝙤𝙣 𝙩𝙝𝙚 𝙡𝙤𝙬 𝙁𝙊𝘿𝙈𝘼𝙋 𝙙𝙞𝙚𝙩?
📲Save and share this post to spread the word!
🧅 In the preserving process of pickled onion, garlic 🧄 and beetroot the water soluble FODMAPs are reduced to a level were they can be eaten on a low FODMAP diet.
🍴They are super versatile and can be used in salads, potato mash, stir fry, with roasted vegetables, cheese platters and much more.
💫 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙩𝙤 𝙛𝙞𝙜𝙪𝙧𝙚 𝙤𝙪𝙩 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙚𝙖𝙩 𝙤𝙧 𝙩𝙤 𝙥𝙞𝙣 𝙥𝙤𝙞𝙣𝙩 𝙮𝙤𝙪𝙧 𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙨?
𝙂𝙧𝙖𝙗 𝙢𝙮 𝙛𝙧𝙚𝙚 𝙄𝘽𝙎 𝘾𝙃𝙀𝘾𝙆𝙇𝙄𝙎𝙏 𝙫𝙞𝙖 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙢𝙮 𝘽𝙄𝙊 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙢𝙖𝙨𝙩𝙚𝙧 𝙄𝘽𝙎!💫

11/11/2020

🤯What it feels like to be living with IBS trying to pin point the triggers...
🙋🏻‍♀️ I know, frustrating! Can anyone relate to this?
🧐 Living with IBS can feel like a constant walk in the dark searching for the reasons to why you are bloated one day and not the other, to why you struggle with constipation or diarrhoea or perhaps it alternates between the two no matter what you eat or do.
😫 You might feel like you’re on to something and that you’ve worked out the culprits to your symptoms one week but the next you’re back to square one!
😭 I was once there too and it’s not somewhere I would ever want to go back to!
💜 I want you to know that if you get stuck and don’t know where to turn to there’s help to get you symptom relief and control so you don’t have to waste more time struggling to figure it all out by yourself.
💫 If this is you, you can apply to work 1:1 with me so I can help you find the culprits to your symptoms, how to implement the FODMAP diet correctly and get you symptom relief as soon as possible. Link in BIO💫

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