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Rebecca Rose Nutrition

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Rebecca Rose Nutrition

Nutritional Therapist advising, nurturing, and aiding clients in nutrition, wellness, and lifestyle

16/08/2026

THE LONGEVITY SHOW 25-26th June @ To***co Dock

Throwback to two of the hottest days of the year but we got through it 🥵 I was lucky enough to go as a guest to see some of the great talks they put on, then day two representing Wild. I always love these events, as it’s so inspiring listening to some of the industry leaders, meeting new people, and I even made it to 2 mins in an ice bath.

Great talks from:
Dr Rangan Chatterjee talking about the current system, treating the symptoms rather than the causes.
Big advocate for diet and lifestyle changes
Helen O'Neill from Hertility: discussing the difference between male and female biology, fertility and the need for better recognition of women’s unique health needs in research.
Estrogen: The Ultimate Elixir heatherhirschmd
The truth about Nutrition: fads, facts and female health , Livia Solustri, Dr Frederica Amati, Dr Amy Godfry
Training for Longevity: Strength, Muscle & Female Physioology with Deidre O’Neill, Mika Miyake and Hayley Madigan . Supporting female hormones through strength training

15/06/2026

My wellness summer staples ☀️✨

These are the products I take on holiday or use at home throughout the summer to support my skin, immunity and overall glow.

Skin support from within:
One supplement I’ve really been enjoying is Natural Glow by Wild Nutrition Nutrition. It’s designed to support collagen production, skin hydration and antioxidant protection to help keep skin healthy and radiant. I usually start taking it around 2 months before a holiday for best results.

Mineral SPF & aftersun;
Mineral sunscreen is my go-to in the summer, and these are two of my favourite brands Green People UK | Organic Skincare and TROPIC . I especially love the scent of the TROPIC SPF. I always keep a mineral aftersun on hand too to soothe and hydrate skin after sun exposure. A lot of high street SPF brands contain toxins which can disrupt your hormones.

Light summer makeup;
I don’t wear much makeup in the summer months, but I love TROPIC CC cream for a bit of lightweight coverage and colour correction. It also contains SPF 50, which makes it perfect for everyday wear.

Electrolytes:
I’ve been enjoying the OSHUN electrolytes, but I’ve also used Elete in the past, they’re great and come in a really handy travel bottle. I only use electrolytes as and when, like on very hot days or after a sweaty workout when I know I’ve lost a lot through sweat.

Hayfever support:
I started experiencing hayfever in 2025, so I began taking a Vitamin C and Quercetin complex from Metagenics earlier in the year for better results. Touch wood, it’s made a big difference this season.

As always, I recommend consulting with a qualified health professional before starting any new supplements.

Let me know if you’ve used any of these products and how you’ve got on

14/06/2026

What a beautiful week at Another Island 💫 hosted by my teacher Sara Lawlor Yoga🌻

I’ve always wanted to go to this island, and everything aligned when Sara said she was hosting it on this magical island.

Yoga retreats aren’t just about practicing yoga, it’s about the meditation, the Breathwork, meeting likeminded people, being part of a community, switching off from life back home, eating nourishing food and of course being in an idyllic place helps.

The food was incredible (Alexandra Sarigianni | Retreat Chef with so much diversity, and my gut felt good the entire week. The tofu chocolate mousse was one of my faves 😋

I deleted Instagram for the week, which I’ll be honest in saying I found challenging at first. It gave me so much more time to read, reflect and sit with my thoughts.

Thank you to and Samia for your Breathwork classes, massages and killer Pilates/strength classes.

Heart is full and feeling grateful 🙏🏼

29/03/2026

A few eats I’ve had this year so far 😋

I don’t eat out often, but when I do, I really enjoy it. Life is about balance.

(my friend’s biz - she holds pop ups all over London)

Sharing a few recent favourites, mostly Asian and European, with a traditional Sunday roast at my mum & dad’s golf club in the mix.

And yes… convincing my parents to share plates at a Middle Eastern restaurant is still a work in progress.

14/03/2026

March is Sleep Awareness Month 🌙

If you know me, you’ll know I’m a big advocate for a solid sleep routine. I’m lucky to sleep well most of the time, although I definitely still have the occasional ropey night!

Personally, I need 8+ hours to feel my best. Everyone is different though, some people need more, some less. The key isn’t just the number of hours, but the quality of your sleep, and improving your sleep hygiene can make a huge difference.

One of the best changes I’ve made over the last few years is using a sunrise alarm clock that wakes me up at roughly the same time every day. I also switch my phone off around 9:30pm (10pm at the latest) so there’s no temptation to scroll and keep my brain stimulated before bed.

Another simple habit that helps is opening the curtains as soon as you wake up. Morning light signals to the brain’s internal clock, helping regulate your circadian rhythm and sleep–wake cycle.

Here m are some more of my top tips for a getting a restful night’s sleep. Certain nutrients can support sleep, like Magnesium, but I’ll cover those in another post.

Quality sleep is especially important for women’s health because it helps regulate key hormones such as oestrogen and progesterone, which influence mood, metabolism, and the menstrual cycle.

When we sleep well, we support brain function, mood, hormone balance, and overall health.

03/03/2026

When SC first came to me, she’d recently recovered from a parasite after wild water swimming, but her gut hadn’t been the same since. She was then dealing with ongoing gastritis symptoms, alongside severe PMS and painful periods.

We ran a comprehensive functional stool test (which confirmed the parasite had cleared) and created a personalised gut-support protocol. Although hormone symptoms were a big concern, I wanted to start by rebuilding her gut foundations first.

Through targeted nutrition, lifestyle support and carefully selected supplements, we worked on restoring balance from the inside out.

A few months later, her digestion had significantly improved and her PMS and period pain are much more manageable.

If any of this resonates with you, and you’re thinking about Nutritional Therapy, then feel free to get in touch via instagram or email. We can arrange a free 15 minute discovery call so you can find out more. Click on the link in my bio. 📞 📧

18/02/2026

Quick WFH lunches that support my hormones, balance my blood sugar levels are keep my energy levels sustained throughout the day for back to back clients.

There will often be a protein source, whether it’s eggs, feta, cottage cheese, tofu or fish, lentils, beans
Fibre - veggies, quinoa, beans, lentils
Healthy fats - olives, olive oil, avocado, oily fish

I recommend making time for lunch, sitting away from the desk, and eating mindfully so you can properly digest your food. If you have time go for a walk after you’ve eaten as this aids digestion and helps balance your blood sugar levels. Even if it a a quick 15-20 minutes. Getting the fresh air helps.

Some of these are quick rustle ups which take around 10 mins, others I’ve batch cooked like the soups, quinoa or lentil dishes. Batch cooking is a great way to save time and energy and prioritise nutrient dense foods.

If you need some guidance on how to support your hormones with nourishing meals, and key nutrients for your needs then get in touch. DM me or drop me an email. Link in bio

14/02/2026

Most of my clients come to me feeling frustrated. They’ve tried countless diets, protocols and supplements, yet nothing seems to work.

They’re busy women who want to take control of their health, but they’re still struggling with ongoing symptoms, whether it’s a hormonal imbalance or persistent bloating.

I help women nourish their gut and hormones through a supportive diet and lifestyle, so we can get to the root cause, not just mask the problem.

If this resonates with you, drop me a DM or leave a comment below and we can arrange a free discovery call.

➡️Swipe to find out more.

Rebecca ❤️

14/12/2025

Lovely nourishing weekend with friends. I needed the time out from London especially during the festive season. Thank you to for hosting a beautiful restorative workshop. I fell asleep during the sound bath - what does that tell you. I’ve become a big advocate of rest and slowing down the pace, and the reset is very much needed when you live in a busy city. Feeling grateful! 🙏🏼 ❤️

22/10/2025

Throwback to last week!

I spent the day doing back-to-back consultations with the lovely staff at HQ, on behalf of . We’re stocked in H&B stores across the UK, so it was great to help the team learn more about our products and how they can support your wellbeing. Loved their little wellness room.

If you’re curious about food-grown supplements, you can book a free 15-minute consultation with one of our team. We’ll help you personalise your supplement plan and share some dietary and lifestyle advice too.

Book a consultation here: https://www.wildnutrition.com/pages/book-a-consultation-all

Address

Stoke Newington
London
N168SD

Opening Hours

Monday	9:30am - 3pm
Tuesday	9:30am - 3pm

Website

http://www.rebeccarosenutrition.com/

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