Rebecca Rose Nutrition

Rebecca Rose Nutrition Nutritional Therapist advising, nurturing, and aiding clients in nutrition, wellness, and lifestyle

A few eats I’ve had this year so far 😋 I don’t eat out often, but when I do, I really enjoy it. Life is about balance. ...
29/03/2026

A few eats I’ve had this year so far 😋

I don’t eat out often, but when I do, I really enjoy it. Life is about balance.




(my friend’s biz - she holds pop ups all over London)




Sharing a few recent favourites, mostly Asian and European, with a traditional Sunday roast at my mum & dad’s golf club in the mix.

And yes… convincing my parents to share plates at a Middle Eastern restaurant is still a work in progress.

March is Sleep Awareness Month 🌙If you know me, you’ll know I’m a big advocate for a solid sleep routine. I’m lucky to s...
14/03/2026

March is Sleep Awareness Month 🌙

If you know me, you’ll know I’m a big advocate for a solid sleep routine. I’m lucky to sleep well most of the time, although I definitely still have the occasional ropey night!

Personally, I need 8+ hours to feel my best. Everyone is different though, some people need more, some less. The key isn’t just the number of hours, but the quality of your sleep, and improving your sleep hygiene can make a huge difference.

One of the best changes I’ve made over the last few years is using a sunrise alarm clock that wakes me up at roughly the same time every day. I also switch my phone off around 9:30pm (10pm at the latest) so there’s no temptation to scroll and keep my brain stimulated before bed.

Another simple habit that helps is opening the curtains as soon as you wake up. Morning light signals to the brain’s internal clock, helping regulate your circadian rhythm and sleep–wake cycle.

Here m are some more of my top tips for a getting a restful night’s sleep. Certain nutrients can support sleep, like Magnesium, but I’ll cover those in another post.

Quality sleep is especially important for women’s health because it helps regulate key hormones such as oestrogen and progesterone, which influence mood, metabolism, and the menstrual cycle.

When we sleep well, we support brain function, mood, hormone balance, and overall health.

When SC first came to me, she’d recently recovered from a parasite after wild water swimming, but her gut hadn’t been th...
03/03/2026

When SC first came to me, she’d recently recovered from a parasite after wild water swimming, but her gut hadn’t been the same since. She was then dealing with ongoing gastritis symptoms, alongside severe PMS and painful periods.

We ran a comprehensive functional stool test (which confirmed the parasite had cleared) and created a personalised gut-support protocol. Although hormone symptoms were a big concern, I wanted to start by rebuilding her gut foundations first.

Through targeted nutrition, lifestyle support and carefully selected supplements, we worked on restoring balance from the inside out.

A few months later, her digestion had significantly improved and her PMS and period pain are much more manageable.

If any of this resonates with you, and you’re thinking about Nutritional Therapy, then feel free to get in touch via instagram or email. We can arrange a free 15 minute discovery call so you can find out more. Click on the link in my bio. 📞 📧

Quick WFH lunches that support my hormones, balance my blood sugar levels are keep my energy levels sustained throughout...
18/02/2026

Quick WFH lunches that support my hormones, balance my blood sugar levels are keep my energy levels sustained throughout the day for back to back clients.

There will often be a protein source, whether it’s eggs, feta, cottage cheese, tofu or fish, lentils, beans
Fibre - veggies, quinoa, beans, lentils
Healthy fats - olives, olive oil, avocado, oily fish

I recommend making time for lunch, sitting away from the desk, and eating mindfully so you can properly digest your food. If you have time go for a walk after you’ve eaten as this aids digestion and helps balance your blood sugar levels. Even if it a a quick 15-20 minutes. Getting the fresh air helps.

Some of these are quick rustle ups which take around 10 mins, others I’ve batch cooked like the soups, quinoa or lentil dishes. Batch cooking is a great way to save time and energy and prioritise nutrient dense foods.

If you need some guidance on how to support your hormones with nourishing meals, and key nutrients for your needs then get in touch. DM me or drop me an email. Link in bio

Most of my clients come to me feeling frustrated. They’ve tried countless diets, protocols and supplements, yet nothing ...
14/02/2026

Most of my clients come to me feeling frustrated. They’ve tried countless diets, protocols and supplements, yet nothing seems to work.

They’re busy women who want to take control of their health, but they’re still struggling with ongoing symptoms, whether it’s a hormonal imbalance or persistent bloating.

I help women nourish their gut and hormones through a supportive diet and lifestyle, so we can get to the root cause, not just mask the problem.

If this resonates with you, drop me a DM or leave a comment below and we can arrange a free discovery call.

➡️Swipe to find out more.

Rebecca ❤️

Lovely nourishing weekend with friends. I needed the time out from London especially during the festive season. Thank yo...
14/12/2025

Lovely nourishing weekend with friends. I needed the time out from London especially during the festive season. Thank you to for hosting a beautiful restorative workshop. I fell asleep during the sound bath - what does that tell you. I’ve become a big advocate of rest and slowing down the pace, and the reset is very much needed when you live in a busy city. Feeling grateful! 🙏🏼 ❤️

Throwback to last week!I spent the day doing back-to-back consultations with the lovely staff at HQ, on behalf of . We’...
22/10/2025

Throwback to last week!

I spent the day doing back-to-back consultations with the lovely staff at HQ, on behalf of . We’re stocked in H&B stores across the UK, so it was great to help the team learn more about our products and how they can support your wellbeing. Loved their little wellness room.

If you’re curious about food-grown supplements, you can book a free 15-minute consultation with one of our team. We’ll help you personalise your supplement plan and share some dietary and lifestyle advice too.

Book a consultation here: https://www.wildnutrition.com/pages/book-a-consultation-all

Great day yesterday at the HX25 conference - always learning more and connecting with others in the industry. Feeling i...
06/10/2025

Great day yesterday at the HX25 conference - always learning more and connecting with others in the industry. Feeling inspired!

Time to use my phone less and hug more 😃

And representing ✌🏼 Our magnesium was in the goodie bags.

Client Testimonial ⭐️ 〰️Working with this client was such a pleasure. She was proactive and eager to learn while on her ...
29/05/2025

Client Testimonial ⭐️

〰️Working with this client was such a pleasure. She was proactive and eager to learn while on her nutritional journey.

✨ What you’ll get when you work with me:
🔸Health questionnaire + food diary analysis⁠
🔸Pre-consultation research⁠
🔸Personalised nutrition and lifestyle plan⁠
🔸Supplement recommendations + discounts via The Natural Dispensary
🔸Recipe ideas tailored to your needs
🔸Informative handouts⁠
🔸GP referral letters for NHS tests (if needed)⁠
🔸Testing recommendations, either through your GP or a private testing company.

I’m Rebecca, a Nutritional Therapist based in Hackney, London. I work with clients both in person and online 👩🏻‍💻

〰️I specialise in helping busy professionals reclaim their lives from gut health and women’s health issues like IBS and SIBO, PCOS, period health and menopause.

〰️ If any of this resonates with you and you’re curious about Nutritional Therapy, let’s chat! We can arrange a quick discovery call to explore how I can help. 📞 📧 Link in bio 🔗 👆🏼

A lot going on in life at the moment so the socials have taken a little step back soon. Will be back sharing all things ...
02/04/2025

A lot going on in life at the moment so the socials have taken a little step back soon. Will be back sharing all things nutrition and lifestyle soon 💛 If you need me, drop me an email, DM or book a free discovery call via my link in bio 👆🏼

𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗹𝗼𝘄 𝘀𝘁𝗼𝗺𝗮𝗰𝗵 𝗮𝗰𝗶𝗱‌Your stomach has hydrochloric acid in it to help you digest your food. Hypochlorhydria is a...
07/02/2025

𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗹𝗼𝘄 𝘀𝘁𝗼𝗺𝗮𝗰𝗵 𝗮𝗰𝗶𝗱

‌Your stomach has hydrochloric acid in it to help you digest your food. Hypochlorhydria is a condition marked by low levels of stomach acid.

It can be caused by several factors like age, stress, medications, surgery, infections.

This could also be a cause for your bloating, but what is good is that there is something you can do about it. There’s also tests you can do to find out if you have low stomach acid.

If you’re suffering from gut issues like bloating and indigestion then get in touch. I can take you on a 3 month program to get to the root cause, heal your gut, make you enjoy food again.

Get in touch through the link in my bio and book and free discovery call today. Link in bio 👆🏼

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Stoke Newington
London
N168SD

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm

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