Matt's Mindful Mission

Matt's Mindful Mission Mindfulness meditation for all. Mindfulness and meditation for LGBTQ people. Mindfulness for theatre and the arts.

Try out my Body Scan meditation - for relaxation and grounding.
01/03/2021

Try out my Body Scan meditation - for relaxation and grounding.

Here is a 15 minute body scan meditation that you are invited to use as and when it might be useful. Please subscribe for more meditations and news of how to...

01/03/2021

Welcome! Here is my intro video including a short taster meditation. Do drop me a line at [email protected] for further info and how to book a taster session. I'm aiming to be running in person classes as soon as it's viable, meanwhile I will be running classes via Zoom.
https://www.youtube.com/watch?v=IXQaOY671bg&t=37s

01/03/2021

Welcome to the page for Matt's Mindful Mission. Feel free to have a look around. If you would like to contact me with regards group or one-to-one sessions, I can be contacted here or email me at [email protected] .

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Blackheath
London

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