Diya Within

27/05/2026

This is your reminder to fill your cup.

I know it’s to easy to get swept up in life, work, looking after others. But remember you can only pour from a full cup.

26/05/2026

26/05/2026

Sometimes we just need space to untangle our thoughts, to unlayering what we have been carrying, to feel what was underneath.

A space where presence sits when the world feels to noisy.

This is what happens in my therapy space. A place of presence and openness.

If you would like to find out more get in touch or book a free initial consultation. Link in my bio.

25/05/2026

22/05/2026

This has really been playing on mind this week. How easy it is if we let it, to forget who we are underneath the conditioning and other people’s expectations.

I see it a lot in my therapy space and it’s such a normal progression as most of us have a desire to belong. But when we have come so far from our authentic self at some point it feels uncomfortable. This is when we feel this desire to connect back with ourselves, rediscover who we are in our true essence.

That unlayering for some is easier than for others, and that is ok, be kind, keep going. We often spent decades being this version that others expected, so it takes time to remember and fully be comfortable in our mor authentic version. It can be scary and exciting at the same time.

19/05/2026

Reiki a beautiful gentle energy healing modality, and its innate wisdom has been my teacher. Teaching me more about the body’s energy system and how that impacts our everyday life. It has taught me about flow, alignment, trust and release.

If this is something you would like to experience, get in touch.

17/05/2026

Here are the details for our next book club in July.

Excited for this one 😊.

You can find the links in my bio.