Saboush Nutrition & Lifestyle Coaching

17/05/2026

Most nutrition advice has historically been based on male physiology.But women — especially in midlife — respond differently.

You can eat less… and still gain fat, lose muscle, and feel more tired.

Research shows women often experience a stronger metabolic slowdown when they undereat.

Because muscle is not just about strength.It supports your metabolism, blood sugar regulation, energy, and how you age.

One simple shift:Prioritise protein at every meal.

In midlife, it’s not about eating less.It’s about eating smarter.

24/04/2026

Most people think doing more will give them better results.
But in midlife, that approach can quietly backfire.

Your body doesn’t recover the same way anymore.
And recovery… is where the real adaptation happens.

If you are constantly pushing without giving your body time to repair,
you are not progressing — you are accumulating stress.

One simple shift:
Give yourself at least 48 hours between intense sessions.

Train smarter, not harder.

03/04/2026

You can exercise consistently…
but if your sleep is insufficient, your body is not recovering.

Studies show the real change happens during recovery.
This is where your body repairs, regulates, and resets.

And without enough sleep…
you may actually be ageing faster — even if you train.

In midlife, this becomes non-negotiable.

You can’t out-exercise poor sleep.

18/03/2026

If your sleep is becoming lighter, your recovery slower, or your joints more painful…

you are not alone.

Midlife is not simply “decline.”
It is a biological transition.

And when we understand what is changing,
we can start making better decisions for long-term health.

15/03/2026

Most people think longevity requires expensive biohacking.

It doesn’t.

A long-term Harvard study following thousands of people for more than two decades found that the biggest gains in health and lifespan came from five simple habits:

• Quality sleep
• Regular movement
• Wholesome nutrition
• Stress management
• Meaningful human connections

Before chasing the latest health hacks, ask yourself:

Have you covered the foundations?

We will continue this conversation later.

11/03/2026

Everyone talks about biohacking.
But very few people have covered the basics first.

Before you optimise your health… make sure your foundations are strong.


#
aging

09/04/2025

It is never too late to start.🍵🍓🫐
A study conducted on 2800 people over the age of 50 showed that those who consumed small amount of flavonoid rich foods were two to four times more likely to develop Alzheimer’s disease and related dementias over 20 years compared with people whose intake was higher.

* Low intake (15th percentile or lower) was equal to no berries per month , no tea, one and a half apples per month.
* High intake( 60th percentile or higher) was equal to roughly 7.5 cups of blueberries or strawberries per month, 8 apples and pears per month, and 19 cups of tea per month.
The full research paper link:

https://now.tufts.edu/2020/05/05/more-berries-apples-and-tea-may-have-protective-benefits-against-alzheimers

25/03/2025

24/03/2025

Matcha Chia Pudding - perfect snack to keep you energized and refreshed💚🌱🍓


Ingredients (For 2 Servings)
• 3 tbsp chia seeds (30g)
• 200 ml no sugar added almond milk (or any milk of your choice)
•1 tsp matcha powder (3g)
• 2 tsp honey (or sweetener of choice)
• 1/2 tsp vanilla extract (optional)
* 4 tbsp 0% fat Greek yogurt
Topping

• 1 tbsp Fresh berries

• 1 tbsp chopped hazelnuts

İnstructions
1. In a bowl or jar, whisk together the almond milk, matcha powder, honey and vanilla extract until fully combined. Blending or sifting the matcha can help prevent clumps.
2. Stir in the chia seeds thoroughly to ensure even distribution.
3. Cover and refrigerate for at least 3 hours (or overnight) until it reaches a thick, creamy consistency. Stir again after first 30 minutes to prevent clumping.
4. Divide into 2 portions and top with Greek yogurt and garnish with berries and nuts.

Nutritional İnfo( Per Serving )
• Calories: ~166 kcal
• Protein: ~7 g
• Total Fat: ~8.4 g
• Carbohydrates: ~16.2 g
• Fiber: ~6.7 g

08/03/2025

Lets not forget that support and solidarity among women are fundamental to achieving broader societal support for gender equality.
Happy international women’s day!

13/01/2025

I’m delighted to see my Harissa Lentil stew recipe featured in Fabric magazine January issue.🥣💛

Let me know if you give it a try! The link is in bio.