S T U D E N T S T R E T C H

S T U D E N T S T R E T C H Connecting Student through Movement, Mindfulness and Meditation

10/11/2021

Hello SS stress-busting studio

If you go to Southampton University and need some stress relief & calming vibes, then pop along to our FREE pop-up studio tomorrow evening.

6pm - 8pm two X Yoga, meditation & breath-work sessions bookable via the Union.

GO GO GO only a few slots left

Do we look like we worry?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀The answer is probably no but the truth is that lots of students worry about all sor...
14/10/2021

Do we look like we worry??
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The answer is probably no but the truth is that lots of students worry about all sorts of things at University.
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We want you to know that YOU are NOT the only one.
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Lots of students have worries or feel overwhelmed by day-to-day like at University.
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There are lots of amazing resources for you to feel more supported on your journey.

Join our community & be guided by experts here to help You de-stress and worry-less every day.
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Below are some further resources to get additional help 👍

- for exceptional student mental health resources 💫💫

- Great place to have your say & tell your university what help need 👍

DM always open ✨

Finding some You time 💫 That beautiful balance between Your breath, Your body & Your mind ✨ The connection & awareness ...
12/10/2021

Finding some You time 💫

That beautiful balance between Your breath, Your body & Your mind ✨

The connection & awareness you create every time you move, breath & connect.

📸 ❤️

This is YOUR time - OWN IT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀What makes you feel alive? Big question hey! 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀For some of us it’s a person...
12/10/2021

This is YOUR time - OWN IT.
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What makes you feel alive? Big question hey! 😅
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For some of us it’s a personal thing and for others it’s about making connection and community.
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It’s different for everyone and We get that 😁
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Only You can live your life, only You can feel how your body move, only You can take every breath & feel every emotion. Only You can define Your own journey

Come define YOUR unique journey with us - we are here to support You 💪💪💪


Move with purpose, every single day 💫💫💫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Doesn’t matter if that’s a walk, some Yoga, some simple seated ...
11/10/2021

Move with purpose, every single day 💫💫💫
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Doesn’t matter if that’s a walk, some Yoga, some simple seated stretches or a full on sweaty workout - move in a way that you love & gives you purpose 👏

Well, if these aren’t reasons to try us, we don’t know what is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀- The joy of rolling out of bed 2 mins before c...
05/10/2021

Well, if these aren’t reasons to try us, we don’t know what is!
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- The joy of rolling out of bed 2 mins before class. 🤗

- The indulgence of joining class in your PJ’s. 💫

- The freedom of working out or meditating in the bedroom with no judgement attached! 👍
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No judgement here, cameras on or off, build confidence in your own way, at your own pace.

Support comes in all different forms - routine, community, friends and family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Student Stretch is about giving ...
30/09/2021

Support comes in all different forms - routine, community, friends and family.
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Student Stretch is about giving You the support You need, when you need it while your at University.
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Come join our community and let’s live happier & healthier - mind, body and soul 💫💫💫

This right here, WILL change your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀If your a University student looking to keep fit - both mind & body in a...
29/09/2021

This right here, WILL change your life.
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If your a University student looking to keep fit - both mind & body in an affordable and daily accessible way and with a community of students who get it! THEN this is for you.
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Come sweat, de-stress and ultimately live happier & healthier with us 💪💪💪

28/09/2021

Can’t sleep? Up late at night worrying? Feeling anxious?
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We get it, there is a lot going on in the world right now, not to mention University life and the stressed it brings with it.
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If you stay up late at night worrying, if you feel anxious about life - YOU ARE NOT ALONE.
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We want to support you to find ways to manage your worries, to feel less anxious and in ways that are right for You.
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Join Bex tonight for Restore & Reset - a great way to reset mind and rebalance thoughts.
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Our DM is always open and the App is open for you to get support.

Relaxing into Monday like...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Not all Monday’s have to be productive!! We think it’s totally ok to start...
27/09/2021

Relaxing into Monday like...
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Not all Monday’s have to be productive!!

We think it’s totally ok to start Monday with a little more ‘relax’ and a little less ‘manic Monday’ vibes.
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Make a plan, expect your limits and be ok with where YOU are.
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Let’s start to work smarter not harder!

Stretch Hero 🦸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀Meet Rose, one of our Cambridge University Stretch heroes ⠀⠀⠀⠀⠀⠀⠀⠀⠀One year on and this is...
26/09/2021

Stretch Hero 🦸‍♀️
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Meet Rose, one of our Cambridge University Stretch heroes
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One year on and this is what Rose has to say about us...
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“One year on from when I first joined Student Stretch and I’m still here, absolutely loving it!! 🙌
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Having a regular schedule to keep me organised at uni is great. The classes have not only helped me with my mobility and strength but they also challenged my personal growth and supported my mental health.
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The App; which you can download to your phone, makes organising my movements in the week so simple!
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The Student Stretch community of teachers and students has truly made staying sane during the last 18 months of craziness possible!” 💫💫💫
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If you want to join our ambassadors - our ‘Stretch Heroes’ then drop us a DM

Hello 🐊 🐊 🐊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀Because you loved them so much last time, we are giving away more Crocs 🐊! ⠀⠀⠀⠀⠀⠀⠀⠀⠀A pair o...
23/09/2021

Hello 🐊 🐊 🐊
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Because you loved them so much last time, we are giving away more Crocs 🐊!
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A pair of crocs for you and one friend & two 6 month’s memberships to our dreamy App!
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How to enter:
⭐️ Like: Like this post
⭐️ Tag: Tag your friends in the comments.
(Each new comment with one new tag
counts as a new entry) Do as many as you like!
⭐️ Follow: You must be following Student Stretch & your tag friends must be follow us.
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Extra points for Story shares & tag us!
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Winner will be announced 4th October so keep your eyes on our stories!

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