Jolly Mindfulness

23/02/2026

Happy Monday!

I hope you’re doing well. You are warmly invited to join us on Zoom this evening at 7pm, for a shared mindfulness meditation practice.

There is a quiet resonance in practicing as a group that we often miss when we’re on our own. Please know there’s a seat for you here, exactly as you are—no experience necessary.

Investment and Booking:

- Individual sessions are £6.50 each (£4.90 concessionary rate for university students, state school teachers, NHS nurses/junior doctors/admin/support staff, emergency services staff, and anyone receiving universal credit or full time carers allowance).

- A 6-week block booking is £33, or £25 for the above concessions. The sessions do not have to be consecutive, just use them within 12 weeks.

Please email [email protected] to book, Hope to see you later!

The sessions are weekly, so you're welcome to join whenever you can.

21/01/2026

✨Join this 8-Week Mindfulness-Based Stress Reduction (MBSR) Course and equip yourself for lifelong wellbeing!

🌻 Fed up with quick fixes that don’t work? Learn how to effectively manage stress, anxiety, low mood, chronic pain and chronic illness

📚 Over 40 years of peer reviewed scientific research supports the positive outcomes of MBSR

⏰ Thursdays, 7-9pm; 12th March to 30th April. Retreat day Saturday 25th April 10am-4pm

📍 Online via Zoom - participate from the comfort of your home

🛒 Cost: £295, concessions available

ℹ️ More info and bookings - https://bit.ly/MBSR_March26

The Mindfulness Project

23/11/2025

As the festive season approaches, many of us hope it will be a joyous time of connection and celebration. Yet, for many of us, it also brings heightened stress, anxiety and low mood. With financial pressures and social or family obligations – this can feel overwhelming.

The good news is that by recognising the early signs of stress and taking gentle and proactive steps now, you can protect your wellbeing and perhaps even enjoy this time!

https://jollymindfulness.com/stress-at-xmas/

23/11/2025

As the festive season approaches, many of us hope it will be a joyous time of connection and celebration. Yet, for some of us, it also brings heightened stress, anxiety and low mood. With financial pressures and social or family obligations – this can feel overwhelming.

The good news is that by recognising the early signs of stress and taking gentle and proactive steps now, you can protect your wellbeing and perhaps even enjoy this time! Here’s how….

https://jollymindfulness.com/stress-at-xmas/

As the festive season approaches, many of us hope it will be a joyous time of connection and celebration. Yet, for many of us, it also brings heightened stress, anxiety and low mood. With financial pressures and social or family obligations – this can feel overwhelming. The good news is that by re...

20/11/2025

As someone who has managed commercial departments in the construction industry, with a longstanding mindfulness practice, I know the profound impact can have on both personal , as well as how you engage and develop professionally.

There are still a few places on my next 8-week mindfulness course, commencing 27th November. Link for info and bookings:

🔗ℹ️ https://bit.ly/MBSR_Nov25

If you’ve been considering mindfulness, perhaps reflect on these core attitudes:

💡Curiosity: Are you ready to notice the nuances of your focus and capacity to respond wisely, rather than reacting automatically?

⏳Patience: True capacity is built steadily, not quickly. Trust the process of gradual growth.

🧠Trust: Trusting your ability to learn and integrate new, steadying practices into your busy life.

🤗Friendliness: Extending steadfast presence and non-hierarchical, non-fixing, non-colluding compassion to yourself and others, which is a foundational resource for leading others effectively.

This course is a dedicated space to build and an opportunity to invest in your personal/professional growth and inner clarity.

Please get in touch if you have any queries.

Hosted by The Mindfulness Project, a charity dedicated to improving the accessibility and affordability of mindfulness training.

My deep gratitude if you can share this with your networks 🙏

Danny

🌻 Ready to learn how to effectively manage stress, anxiety and low mood; fed up with quick fixes that don’t work?

✨Join this 8-Week Mindfulness-Based Stress Reduction (MBSR) Course and equip yourself for lifelong wellbeing!

📚 Over 40 years of scientific research supports the positive outcomes of MBSR

⏰ Thursdays, 7-9pm; 27th Nov to 29th Jan. Break 25th Dec & 1st Jan. Retreat day Sunday 18th Jan 10am-4pm

📍 Online via Zoom - participate from the comfort of your home

🛒 Cost: £295, concessions available

ℹ️ More info and bookings - https://bit.ly/MBSR_Nov25

17/11/2025

November is the perfect time to take a positive step for your wellbeing! 🌱😌

Struggling with anxiety, stress, or sleep issues? Clinical hypnotherapy could help you find calm and relief—and this month, Anxiety UK members pay ZERO booking fees! 🎉 (save £20 instantly!)

✨ Why choose clinical hypnotherapy?

Feel deeply relaxed and better equipped to manage anxiety & stress

Guided by qualified, Anxiety UK Approved therapists—online or face-to-face

Enjoy member rates starting at just £20/session

For November only: No booking fee for Anxiety UK members!
Your journey to feeling better starts here—let’s make it easy and affordable. 💚

Ready for a calmer you? See: https://www.anxietyuk.org.uk/get-help/access-therapy/

17/11/2025

When we respond with curiosity rather than judgement, we reduce tension and expand our perspective

Image: https://www.instagram.com/headspace

08/11/2025

🌻 Ready to learn how to effectively manage stress, anxiety and low mood; fed up with quick fixes that don’t work?

✨Join this 8-Week Mindfulness-Based Stress Reduction (MBSR) Course and equip yourself for lifelong wellbeing!

📚 Over 40 years of scientific research supports the positive outcomes of MBSR

⏰ Thursdays, 7-9pm; 27th Nov to 29th Jan. Break 25th Dec & 1st Jan. Retreat day Sunday 18th Jan 10am-4pm

📍 Online via Zoom - participate from the comfort of your home

🛒 Cost: £295, concessions available

ℹ️ More info and bookings - https://bit.ly/MBSR_Nov25

08/11/2025

Ready to learn how to effectively manage stress, anxiety and low mood; fed up with quick fixes that don’t work?

Join this 8-Week Mindfulness-Based Stress Reduction (MBSR) Course and equip yourself for lifelong wellbeing! 🤩💪

Over 40 years of scientific research supports the positive outcomes of MBSR 📋

More info and bookings - see link in bio

18/05/2025

Delighted to be collaborating with The Mindfulness Project

🌿 Feeling stressed, anxious, overwhelmed, or experiencing chronic pain / illness?

Discover a healthier, more balanced way to navigate life and resource yourself to meet challenges.

🧘‍♀️ Join our 8-Week Mindfulness-Based Stress Reduction (MBSR) Course — a research-backed program designed to help you reduce stress, manage pain, improve focus, and live with greater ease.

✨ What you'll gain:
✅ Practical tools and your own plan to manage stress and anxiety
✅ Mindful movement and meditation techniques to incorporate into in daily life to support your wellbeing
✅ Greater emotional resilience and self-awareness
✅ Learning to relate to yourself and others with more patience and acceptance
✅ A supportive group environment for growth and reflection

🗓 ⏰ Course dates & times: Tuesdays 12th August to 30th September 2025, 7-9pm. Retreat day Sunday 21st September 10am-4pm
📍 Online via Zoom - participate from the comfort of your home
Time: 7 till 9pm UK time
🪙 Cost: £295, concessions available
👥 Led by: Danny Jolly MA (Distinction) in Teaching Mindfulness. 27 years meditation experience

No prior experience needed — just an open minded willingness to pause and explore

🌱 Spaces are limited! Reserve your spot today: https://bit.ly/MBSRAug25

Mindfulness Based Stress Reduction course shown to help people cope with stress, depression and anxiety.