Jolly Mindfulness

05/07/2026

Last few places are available on my Mindfulness-Based Stress Reduction (MBSR).

📅 Starts 14th July | 💻 Live on Zoom

This 8-week course builds:
❤️ Increased wellbeing
🌿 Resilience under pressure
🎯 Focused attention
💬 Better listening & communication
🔋 Reduced burnout

Your teacher has:
🧘‍♂️ 28 years of meditation practice
👨‍🎓 Master’s in Teaching Mindfulness.
🏢 20 years managing commercial departments in construction industry

I teach mindfulness that’s grounded in lived experience.

In association with The Mindfulness Project

https://bit.ly/JulyMBSR

Would you like to learn how to develop resilience to help you with stress, anxiety, low mood, pain or illness? Or, do you want to simply improve general wellbeing? Mindfulness has been helping people the world over for 46 years, do just that!

23/02/2026

Happy Monday!

I hope you’re doing well. You are warmly invited to join us on Zoom this evening at 7pm, for a shared mindfulness meditation practice.

There is a quiet resonance in practicing as a group that we often miss when we’re on our own. Please know there’s a seat for you here, exactly as you are—no experience necessary.

Investment and Booking:

- Individual sessions are £6.50 each (£4.90 concessionary rate for university students, state school teachers, NHS nurses/junior doctors/admin/support staff, emergency services staff, and anyone receiving universal credit or full time carers allowance).

- A 6-week block booking is £33, or £25 for the above concessions. The sessions do not have to be consecutive, just use them within 12 weeks.

Please email [email protected] to book, Hope to see you later!

The sessions are weekly, so you're welcome to join whenever you can.

21/01/2026

✨Join this 8-Week Mindfulness-Based Stress Reduction (MBSR) Course and equip yourself for lifelong wellbeing!

🌻 Fed up with quick fixes that don’t work? Learn how to effectively manage stress, anxiety, low mood, chronic pain and chronic illness

📚 Over 40 years of peer reviewed scientific research supports the positive outcomes of MBSR

⏰ Thursdays, 7-9pm; 12th March to 30th April. Retreat day Saturday 25th April 10am-4pm

📍 Online via Zoom - participate from the comfort of your home

🛒 Cost: £295, concessions available

ℹ️ More info and bookings - https://bit.ly/MBSR_March26

The Mindfulness Project