Sisu Health UK

09/07/2024

Free SiSU health checks inspired by Shane Warne Legacy available today at the Under-17s Youth Inter-Provincial festival in . The event will be held at Templepatrick Cricket Club – health checks will be available pitch-side throughout the day!

15/03/2024

🌙 It's World Sleep Day! This year's theme: "Sleep Equity for Global Health," highlighting the importance of equal access to quality sleep. At SiSU Health UK, we're passionate about reducing health disparities by offering free, accessible health checks in communities. 💤

Did you know circadian rhythm disruption due to blue light exposure affects sleep quality?

Make sure you've downloaded the SiSU Health app from your app store and join our 12-week sleep program to optimise your sleep habits and learn more about crucial processes like melatonin production: an essential hormone needed for sleep. Just two hours of exposure to a bright screen at night can reduce levels of melatonin by a whopping 22%.

Let's raise awareness about the importance of sleep for overall health!

07/03/2024

Burnham Library Buckinghamshire Council were celebrating World Book Day the healthy way - even Cruella De Vil needs to look after her heart!

04/03/2024

🌸 Menopause impacts us all, regardless of gender! 🌸

Despite menopausal symptoms affecting 75% of women, many of us lack answers! How can we best support those navigating through it? And for women, what strategies can help them approach this often-overlooked topic with more confidence?

As we wrap up our IWD2024 series where we have explored common menstrual health conditions, we now discuss natural ways women can support their bodies through perimenopause and menopause to reduce symptoms and optimise overall wellbeing during this transitional life stage.

Click on the link below, and share with those you feel may benefit from reading too!
https://eu1.hubs.ly/H07R_V80

02/03/2024

Are you suffering from endometriosis or know someone who is 🤔

Despite affecting 1.5 million women in the UK! Did you know that most people do not know what endometriosis is and cannot name the symptoms? 🎗️

It’s a condition which can be challenging to treat because there is no known cause. In our blog, we explore some holistic approaches, which are beneficial in easing symptoms but also supporting long-term Menstrual health wellbeing. 🧘‍♀️

Follow and share the link for further details. https://eu1.hubs.ly/H07RYC90

29/02/2024

Are you suffering from PCOS or know someone who is 🤔

Dealing with PCOS can be challenging, very complex, and difficult to diagnose! Did you know that 1 in every 10 women in the UK are affected by this endocrine disorder, and its varied symptoms often impact both self-esteem and overall quality of life.

Making positive lifestyle adjustments and adopting dietary changes can help in symptom management! Check out our blog below and share with anyone you feel may benefit!🌟
https://eu1.hubs.ly/H07R8LR0

27/02/2024

Dealing with PMS, or perhaps you know someone who is?

Did you know that it's not fully understood why women get PMS? The lead-up to your period doesn't have to be a total drag (and nor should it)! Curious about natural strategies to make it a bit smoother 🤔

🌸 As part of our lead-up to IWD2024 we're looking at the most common menstrual conditions and kicking off the series we dive into some holistic tips to help manage PMS symptoms. 🌸

Explore our link below and pass on to anyone who might benefit from it!
https://eu1.hubs.ly/H07P62p0

14/02/2024

Happy Valentines Day from us all at SiSU Health UK!
It’s the perfect time to prioritise your heart health!

15/12/2023

🌙 10 Sleeps 'til Christmas! Speaking of sleep (especially quality sleep), our packages include access to an online 'Better Sleep Program'.

As the holiday countdown begins, members can unwrap the secret to a better night's sleep with our 12-week program:

💤 Videos and fresh content 🎬
💤 Resourceful tips and tools 🛠
💤 Recipes to support a restful night 😴
💤 Friendly reminders for upcoming sessions ⏰

14/12/2023

Discover our workout on the SiSU Health app - no equipment needed just a chair and lots of energy! 😀
Equip your team with 7 minutes of HIIT exercises and burn some calories ahead of the work party buffet.
Don't forget to plan your next session and make SiSU HIIT a habit! 💪

08/12/2023

Delighted to be continuing this partnership!

Our amazing ANP QNI Nurse doing what she does best. Here she is presenting about Hypertension in the Homeless Population and how the use of the Sisu Health UK check machine assists at our centre. Following this we have now been awarded another years use of this fantastic machine.