Detox Deli (2026)

12/11/2021

Introduction time 👋🏽 You may already know that I know a thing or two about simplifying nutrition and fat loss for busy women DONE with restrictive dieting 🙅🏽‍♀️

So I thought I’d share some things you may not know about me. Do any of them surprise you? 😆👇🏽

1️⃣ I was born and raised in London, but I come from Nigeria 🇳🇬

2️⃣ I went to fashion school in NYC after studying Law🗽

3️⃣ I have a metal pin in my hip (I see you, Kanye 😀) from a ski accident when I was a teenager ⛷

Now tell me about yourself! What are the 3 things that people don’t know about you? Let me know in the comments! ✨

12/11/2020

If diets really worked, you wouldn’t be on your 75th diet right now...

No, but seriously - have you ever calculated how many diets you’ve been on?

My number is 9. But the most depressing ones were the Master cleanse and the SlimFast diet 😩🤦🏽‍♀️

Repeating the same cycle: —> new diet —> lose weight —> feel good —> feel deprived —> gain weight back —> feel guilt and shame... was my specialty. I did this for years until I realised I was doing nothing except making myself miserable and totally messing up my metabolism.

It doesn’t have to be that hard and it shouldn’t be. When you start working with your body, rather than against it, that’s where the magic happens and you start to see results.

What if instead, you made a decision to eat in a way that’s actually sustainable and enjoyable?

What if you focused more on your “why” than on an arbitrary number on a scale?

Food for thought ladies 💭 What has been the most ridiculous diet you’ve tried? Would love to hear your story 💕

09/11/2020

There was a time not so long ago that I was petrified of fats. I’d wake up every morning and have fat free yogurt for breakfast because I was told over and over again that fats would make me fat - only to be starving a few hours later ☹️

Ladies, not only did this wreak havoc on my hormones, but please hear me when I say that fats are not the enemy! You need them for good hormone production (meaning great skin, hair, nails, easy weight loss, more energy, less painful cycles, not feeling hungry every hour - I could go on and on).

So, let’s stop fearing fat and start focusing on the fact that healthy fats help in stabilising your blood sugar levels and will keep your cravings in check. By starting off your day stabilising your blood sugar levels, you can avoid those pesky mid-afternoon energy slumps and intense urges to devour a packet of milk chocolate digestives 🙋🏽‍♀️

My fave fats are:
- almond or cashew butter
- avocados
- salmon
- cheese
- olive oil
- dark chocolate

In my signature program, I focus on increasing healthy fats and decreasing inflammatory grains and sugar, as needed

Weight loss doesn’t have to be painful or rid you of your favourite foods - I’m here to help you every step of the way with a whole lot of love and zero deprivation 💃🏾

Does this resonate with you? Drop me your favourite go to fats in the comments below 🤍

03/11/2020

FOOD AS FUEL ✨

We need it. I’ve done Keto, Dukan and many other diets in the past and became overly obsessed with “clean eating” in the pursuit of being healthy. Although I don’t subscribe to any diets now, the one thing I have learnt is how to listen to my body and I eat when I am hungry to nourish it in the way that it needs. I also know that the way we feel towards food is often a reflection of something else going on inside of us or around us.

I know it might feel impossible when you’re knee deep into a tub of Haagen-Dazs, but how often do you stop and ask yourself:

WHY am I doing this?

Do you ever wonder what problem the food is temporarily solving?

Or do you simply allow yourself to spiral into feelings of shame and guilt?

I’m all too familiar with those situations, but I have a healthy relationship towards food which makes room for everything I enjoy - no more guilt or shame, and I now help women through these same struggles.

While we’re laying it all out, please know that porridge is NOT a sometimes food. Bread, pasta or rice are NOT treats for special occasions. And yes, you can eat the WHOLE banana!

Do you feel tired? Stressed? Do you feel like it’s impossible to lose weight no matter what you do? Do you feel unsatisfied even after you finish a meal?
What I’m saying is this: if starting from scratch every Monday or “promising to be good” isn’t working for you, it’s time for a new approach.

If this sounds like you but you’re unsure where to start, click the link in my bio and schedule your free call, let’s chat! 🤍

27/10/2020

🥒 Top Tip Tuesday: Routine setting 🥒
In an ideal world, if I did all the things I wanted to do in my morning routine, I’d still be at it by lunchtime! 😂The reality is no matter your occupation, none of us have the time or capacity to do it all and it can be super overwhelming! Prayer...Meditate..Journal..Work out...Hydrate..Take supplements...Make a nourishing breakfast. The list is endless. So how do you decide? 🤷🏾‍♀️
My advice is to pick your top 3 non-negotiables and stick with those everyday. If some days you have more time, then add in the others as a bonus and this way it’s less pressure on yourself
Lately, my 3 morning non-negotiable habits are:
1. A big glass of warm water with 1 tsp of apple cider vinegar 🍏
2. 20 min prayer/meditate ✨
3. Breakfast smoothie/bowl of oatmeal🥤

Play around with it and see what works for you. The point of a morning routine should be to ground you, release any tension or anxiety and to create positive energy for the day ahead.
What are your 3 non-negotiable morning habits?

18/10/2020

Sunday night reminder as we head into a new week! ✨

No - it’s not time for a reset, no - it’s not time for a juice cleanse and no - it’s definitely not time to do endless hours of cardio! 👎🏾
Even if it’s been a more indulgent weekend than normal, you have to remember that the focus should be on healing your body and not on depriving it!
Here are a few things to do which can help your body feel better gently:

1. Hydrate!
Hydration is key to everything your body does. Instead of just pure h2O, try adding in some coconut water which is packed full of electrolytes 🥥

2. Fibre
Fibre is always important but especially when you’re trying to give your gut a helping hand, it’s super key! It helps to rebalance your gut biome, helps your digestive tract and will re-stabilise blood sugar levels. Load up on extra fruits and veggies over the next few days 🥒

3. Omega-3
If your normal eating habits have been off over the past few days, chances are you’re a little inflamed. This can be caused by sugar, processed foods, and alcohol, as well as irregular sleep patterns and not getting enough rest. Omega-3 is one of the most powerful ways to combat inflammation so try making a chia pudding, adding flaxseeds to your morning smoothie or snacking on some walnuts during the day

4. Restore
Take the time to organise your week, read, have a bath or meditate so that you’re going into the new week relaxed and not feeling frazzled and overwhelmed 🧖🏾‍♀️

I hope these tips have helped! Comment below which of these you’ll be trying! 🤍

14/10/2020

✨🍇Let’s talk smoothies! 🍇✨
I definitely used to be the type that thought the more the merrier and I’d load my smoothies with a million “superfoods” thinking it would be the easiest way to get all the nutrients my body needed. Don’t get me wrong - it totally is - but I also started to feel like all the different ingredients overwhelmed my body.
Lately, I’ve been keeping things super simple and my body is thanking me for it. Our bodies are super intelligent but we also need to be mindful about not going overboard and causing overwhelm. Here’s what I’ve been putting in my smoothies lately and loving!
1 cup almond milk
1 frozen banana
1 handful of blueberries (antioxidants)
1 sachet of digestion plus probiotic (gut health)
1 scoop of chocolate vegan protein
A bunch of ice and blend it all up 🤍

07/10/2020

Over the moon to announce that our website is NOW LIVE!! 🎉

I’ve been working tirelessly on this website for a while and I’m so happy that it has come to fruition. The link is in my bio so go check it out, subscribe, and share with those you love! 💖

Thank you for all the support since launch, I’m beyond grateful!

Ps: As with any website, it’s best viewed on your desktop, but you can also view it on your phone - it’s just more condensed! ✨

26/09/2020

Happy Saturday 🥞 Detox Deli launching tomorrow...stay tuned! ✨

22/09/2020

Afternoon meetings fuelled by oat milk lattes ☕️
Detox Deli launching this Sunday...stay tuned 🤍

21/09/2020

Welcome to Detox Deli...launching 27/09/20! Stay tuned 🌱✨

Detox Deli

12/11/2021

12/11/2020

09/11/2020

03/11/2020

27/10/2020

18/10/2020

14/10/2020

07/10/2020

26/09/2020

22/09/2020

21/09/2020

Address

Website

Alerts

Contact The Business

Shortcuts

Share