Update Your Beliefs

18/04/2024

I recently sat down with magazine to talk about what I do and my journey to getting there 💛

I hope you enjoy the read! 📰

09/06/2023

11/08/2021

Sometimes getting to know yourself is a process of elimination.

Similar to when a sculptor chisels away at stone, in order to reveal the creation underneath 🪨

That’s why “failing” and making mistakes is so important in life, so that you could truly get to know yourself in all types of situations.

Take your time and learn who you’re not, in order to know who you are becoming.

Enjoy the journey, because it’s not about the destination 🗺

10/08/2021

Do you see yourself through the lense of unconditional love, compassion and acceptance?

Or is your perspective of self distorted by judgment, criticism and self loathing?

Where and when did you learn that you’re not enough or worthy simply based on the way you look?

You’re not meant to be perfect, you’re meant to be human 💛

09/08/2021

What do you believe about yourself? What do you think about most?

Are they positive thoughts or beliefs? 💭

If not, can you see how this might be manifesting in your life?

Our outer world is a reflection of our inner world 🪞

08/08/2021

When we say things like “I’m just not a confident person” or “I don’t think I can ever be outgoing 💃🏼 or the life of the party” 🎊

You’re giving your mind a direct mental command and telling it how you want to be.

Because the words that follow “I am” determine how you become.

So don’t limit yourself in your thinking and box 📦 yourself in.

Your mind is extraordinarily flexible and adaptable 🧠 , all you have to do is tell it what you want, as opposed to what you don’t want and you’ll be surprised by just how quickly your way of thinking will shift 💭

07/08/2021

🔅 Focus on what you can do

🔅 Feel your feelings

🔅 Establish healthy boundaries

🔅 Be aware of victim mentality

07/08/2021

You can’t expect to be confident if your predominant thoughts are that you’re somehow not enough.

Identify what negative or faulty beliefs you have about yourself, then learn to question how, why, when and where those beliefs were formed.

You’ll soon realize that most of them are completely unfounded.

You are enough, you always have been and you always will be 💛

05/08/2021

You aren’t stuck with your thoughts and you aren’t powerless over theem.

If the thoughts you’re thinking don’t serve and uplift you, then the choice is yours to not let them take up space in your mind 💭

04/08/2021

You know the saying “wherever you go, there you are”.

Your relationship with yourself is the most important relationship you’ll ever have.

No matter what life may throw your way, as long as you have faith and trust in yourself that you can get through anything, then you’ll be okay no matter what.

03/08/2021

When you’re pushing yourself out of your comfort zone and taking risks, it’s inevitable to “fail”.

But what does it mean to actually fail? And is it really failure if all those tries actually led to success?

If you fell 8 times and got up 9, were those 8 attempts truly failures or were they in fact part of the journey towards success?

One of my favorite quotes of all time is:

“I never lose. I either learn or I win.”

This can be applied to everything in life; from relationships, to opportunities, to mindset and beyond.

When you go into life with an attitude of “there’s no such thing as failure”, you’re bound to always win 🏆

29/07/2021

Sometimes we feel stuck.

Stuck in our ways. In life. In our thoughts 💭 In relationships 👫🏼In jobs 👩🏼‍💻 In situations and circumstances.

But just because things have always or for a long time, been a certain way, doesn’t mean they’ll always be like this 🔆

The only constant in life is change. That can be both comforting and terrifying at the same time.

In times of despair, trust and hope that things will get better. And become okay with the idea that there are certain things we don’t hold any control over.

But we do have control over our thoughts and feelings, as long as we don’t let them control us❗️