Flow and Create Therapy

Flow and Create Therapy Painting my breath, one emotion at a time. Art Therapist and Yoga Therapy Trainee.

31/08/2026

Drawing my breath in the middle of notting hill carnival. Finding moments of calm

29/08/2026

Drawing my stress 😮‍💨 Show me your drawing if you give it a go 💕

26/08/2026

Drawing my breath when I’m trying to lock in 👀🧘🏽‍♀️

POSCA UK

24/08/2026

Drawing my breath after an hour on social media 🧘🏽‍♀️🫁📱POSCA UK

23/08/2026

Drawing my breath step by step tutorial 🩵 For those who have been asking, here’s a little tutorial ☺️

21/08/2026

Drawing my breath when work is stressful 💻😮‍💨

19/08/2026

Drawing my breath when I’m angry 😮‍💨

17/08/2026

Drawing my breath when the chores are finally done 🧘🏽‍♀️😮‍💨

14/08/2026

Drawing my breath to regulate my nervous system

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London

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