Flow and Create Therapy

Flow and Create Therapy Painting my breath, one emotion at a time. Art Therapist and Yoga Therapy Trainee.

05/07/2026

Drawing my breath after being online all day

04/07/2026

Drawing my breath to reset after a busy week ✨

02/07/2026

Drawing my breath after stopping procrastinating🧘🏽‍♀️

01/07/2026

Drawing my breath when I’m anxious

30/06/2026

Drawing my breath when my social battery is at 2%🧘🏽‍♀️

29/06/2026

Drawing my breath after a meditation. Bringing mindfulness into the paper 🧘🏽‍♀️😌

26/06/2026

Drawing my breath after too much screen time

POSCA UK

24/06/2026

Drawing my breath to keep my nerves steady on a flight

04/06/2026

Breath art. Using mindful art to calm the mind 😌✨

03/06/2026

Painting my breath when I’m annoyed. Calming my breath with each brush stroke until my mind is calm again 🧘🏽‍♀️😌

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London

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