Healthy Carbs Recipes

Healthy Carbs Recipes 🥗 Healthy Carbs Recipes

Simple, healthy & delicious meals 🍽️
💪 Eat smart, feel better

Fruit Trifle 🍓🥝🫐🛒 Ingredients🍓 2 cups strawberries, sliced🫐 1½ cups blueberries❤️ 1 cup raspberries🥝 3 kiwis, sliced🥭 2 ...
01/09/2026

Fruit Trifle 🍓🥝🫐
🛒 Ingredients
🍓 2 cups strawberries, sliced
🫐 1½ cups blueberries
❤️ 1 cup raspberries
🥝 3 kiwis, sliced
🥭 2 cups mango, cubed
🍍 2 cups pineapple chunks
🍇 2 cups green grapes
🥛 3 cups whipped cream
🍯 1–2 tbsp honey, optional
🍋 1 tbsp fresh lemon juice
👩‍🍳 Instructions
🍓 Wash and completely dry all the fruit. Slice the strawberries and kiwi, and cube the mango and pineapple.
🍇 Add strawberries, mango, pineapple, kiwi, and green grapes to the bottom of a large glass trifle bowl.
🥛 Spread a generous layer of whipped cream over the fruit.
🍓 Add another layer of strawberries and pineapple, followed by a thick layer of blueberries.
☁️ Cover with another fluffy layer of whipped cream.
🥝 Top generously with kiwi, mango, pineapple, raspberries, and blueberries.
❄️ Chill for 30–60 minutes before serving.

Rise and shine! It's breakfast time 🤍
01/09/2026

Rise and shine! It's breakfast time 🤍

🍓 Strawberry Banana Yogurt Parfait 🍌🥣🛒 Ingredients🍓 2 cups fresh strawberries, divided🍌 2 ripe bananas, sliced🥣 2 cups G...
22/08/2026

🍓 Strawberry Banana Yogurt Parfait 🍌🥣
🛒 Ingredients
🍓 2 cups fresh strawberries, divided
🍌 2 ripe bananas, sliced
🥣 2 cups Greek or vanilla yogurt
🌾 1 cup crunchy granola
🍦 ½ cup whipped cream, optional
🍯 2 tbsp honey or maple syrup
🍋 1 tsp fresh lemon juice
✨ ½ tsp vanilla extract
👩‍🍳 Instructions
🍓 Chop 1 cup strawberries and mix with honey and lemon juice. Mash slightly to make a chunky strawberry sauce.
🥣 Stir the yogurt with vanilla until smooth and creamy.
🍓 Spoon a layer of strawberry sauce into each glass.
🥣 Add a generous layer of yogurt, followed by banana slices and crunchy granola.
🔄 Repeat the layers until the glasses are full.
🍦 Top with whipped cream or extra yogurt.
🍓 Garnish with fresh strawberries, banana slices, and extra granola.
❄️ Serve immediately or chill for 15–20 minutes.
✨ Creamy, fruity, crunchy, and perfect for breakfast or a refreshing dessert!

Broiled Garlic Butter Lobster Tails & Jumbo Shrimp Platter 🦞🍤
21/08/2026

Broiled Garlic Butter Lobster Tails & Jumbo Shrimp Platter 🦞🍤

Breakfast inspo 💯 Focusing on fiber and protein ✨
16/08/2026

Breakfast inspo 💯 Focusing on fiber and protein ✨

Best Fruit for Er****on
07/08/2026

Best Fruit for Er****on

Nutella-Filled Rolls 🤎 Ingredients* 4 cups all-purpose flour* 2¼ tsp active dry yeast (1 packet)* ¼ cup granulated sugar...
07/08/2026

Nutella-Filled Rolls 🤎

Ingredients

* 4 cups all-purpose flour
* 2¼ tsp active dry yeast (1 packet)
* ¼ cup granulated sugar
* 1 tsp salt
* ¼ cup unsalted butter, softened
* 1 cup warm milk
* 1 large egg
* 1 tsp vanilla extract
* ½–¾ cup Nutella
* 1 egg + 1 tbsp milk (for egg wash)
* Chocolate sprinkles (optional)

Instructions

1. In a large bowl, combine the warm milk, yeast, and a pinch of sugar. Let sit for 5–10 minutes until foamy.
2. Add the remaining sugar, egg, vanilla, softened butter, salt, and flour. Mix until a soft dough forms.
3. Knead the dough for 8–10 minutes until smooth and elastic. Place in a greased bowl, cover, and let rise for 1–1½ hours, or until doubled in size.
4. Divide the dough into 10–12 equal pieces and roll each into a ball.
5. Flatten each dough ball into a circle. Place about 1 tablespoon of Nutella in the center, then pinch the edges tightly to seal. Roll gently back into a smooth ball.
6. Arrange the filled dough balls seam-side down on a parchment-lined baking sheet. Cover and let rise for another 30–45 minutes.
7. Brush each bun with the egg wash and sprinkle with chocolate sprinkles if desired.
8. Bake at 350°F (175°C) for 18–22 minutes, or until the tops are deep golden brown.
9. Let cool for about 10 minutes before serving. The Nutella will be warm and gooey inside.

🥗Salmon🐟Sweet Potato🍠Power Bowl🥗■ Ingredients:🐟 1 salmon fillet🍠 2 sweet potatoes, halved🥑 1 avocado, diced🥚 2 soft-boil...
06/08/2026

🥗Salmon🐟Sweet Potato🍠Power Bowl🥗

■ Ingredients:

🐟 1 salmon fillet
🍠 2 sweet potatoes, halved
🥑 1 avocado, diced
🥚 2 soft-boiled eggs
🌿 2 cups spinach
🧄 2 garlic cloves, minced
🫒 2 tbsp olive oil
🧂 Salt, to taste
🌶️ Black pepper, to taste
🌱 Fresh parsley, chopped

■ Method:

1. Roast the sweet potatoes at 400°F (200°C) for 35–40 minutes until tender.
2. Season the salmon with salt and pepper, then sear in olive oil for 4–5 minutes per side until golden.
3. Sauté the spinach with garlic for 2–3 minutes until wilted.
4. Soft-boil the eggs for 7 minutes, then peel and halve.
5. Dice the avocado and season lightly with salt, pepper, and parsley.
6. Assemble the bowl with roasted sweet potatoes, salmon, spinach, avocado, and eggs. Serve warm and enjoy!🍣🥚🥑🍋

🍓 Grilled Chicken Strawberry Apple SaladIngredients2 grilled chicken breasts, sliced5 cups mixed lettuce1½ cups fresh st...
04/08/2026

🍓 Grilled Chicken Strawberry Apple Salad
Ingredients
2 grilled chicken breasts, sliced
5 cups mixed lettuce
1½ cups fresh strawberries, sliced
1 crisp red apple, thinly sliced
¾ cup walnuts, roughly chopped
⅓ cup creamy poppy seed dressing
1 tablespoon olive oil
1 tablespoon fresh lemon juice
½ teaspoon garlic powder
Salt and black pepper to taste
Instructions
Season the chicken with olive oil, garlic powder, salt, and black pepper. Grill for 5–7 minutes per side, then rest and slice.
Add the mixed lettuce, strawberries, apple slices, and walnuts to a large bowl.
Arrange the grilled chicken over the salad.
Drizzle with poppy seed dressing and lemon juice, then toss gently and serve immediately. 🍗🍎🥗

These high-protein fluff bowls are dangerously easy to get obsessed withChocolate Brownie Fluff BowlBirthday Cake Fluff ...
03/08/2026

These high-protein fluff bowls are dangerously easy to get obsessed with

Chocolate Brownie Fluff Bowl

Birthday Cake Fluff Bowl

Banana Pudding Fluff Bowl

Strawberry Cheesecake Fluff Bowl

Cookies & Cream Fluff Bowl

Salted Caramel Fluff Bowl

Creamy, fluffy, dessert vibes… but packed with protein Which one are you trying first?

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