Instant Physio

Instant Physio We help people live free from the frustration of injury and be consistently active.

27/08/2026

Achilles rehab isn’t just about getting pain-free, it’s about rebuilding strength, power and confidence. 💪

Here James’s patient is progressing into plyometric training, using jumping and landing exercises to gradually prepare the Achilles for the demands of running, sport and everyday movement.

Every step counts. 🔥

26/08/2026

Why do some injuries take longer to heal? 🩹

Emily breaks down how certain structures, such as ligaments, naturally have less blood flow and can therefore take longer to recover. She also discusses how lifestyle factors like sleep, stress, nutrition and overall activity levels can influence the healing process.

Recovery isn’t always a straight line, understanding what’s happening can help you rehab smarter and stay patient with the process 💪

25/08/2026

Hamstring Strength Test. 💪🦵

Using force plates to test hamstring strength gives our physios objective data to track progress throughout rehabilitation.

It can help us identify strength differences, monitor improvements over time and make more informed decisions about when you’re ready to progress your rehab or return to sport.

Test. Track. Progress. 📈

23/08/2026

When one injury feels like it’s followed by another… finding the right support matters. 💪

Caroline has dealt with a range of injuries over the years, but after coming to Instant Physio, she’s had a really positive experience with the team and her rehabilitation.

Here’s Caroline sharing her experience and how physio has helped her get back to doing what she loves. ❤️

22/08/2026

Heat or ice — which is better? 🔥❄️

It depends on the injury, the stage of recovery and what you’re trying to achieve.

Cam breaks down when heat or ice may be useful and why there isn’t always a one-size-fits-all answer.

20/08/2026

What are physios actually assessing? 👀

Rehab isn’t just about reducing pain. We’re looking at whether your body can handle the demands you’re asking of it.

That means assessing range of motion, strength, endurance and rate of force development — especially when returning to sport.

In this video, our physio breaks down why all four matter when it comes to reducing injury risk and getting you back performing at your best. 💪

19/08/2026

“Can I still train during my treatment?” 💪

In most cases, yes! Rehab doesn’t always mean stopping exercise completely. The key is knowing what you can do, how much you can do, and when to modify your training.

Cam explains how staying active can be an important part of your recovery.

17/08/2026

Is massage enough to heal an injury? 🤔

Andrew explains why massage can be a useful part of recovery, but why addressing the cause of the injury and building strength and movement are often just as important.

It’s not just about feeling better, it’s about getting better. 💪

16/08/2026

Hannah’s Story

An ankle injury shouldn’t stop you from doing the things you love. 🏑🥾

In this testimonial, Hannah shares her experience of recovering from an ankle injury that had taken her away from hockey and hiking — and how physiotherapy helped her get back to doing what she enjoys.

Listen to Hannah’s story and see how the right rehab can help you move with confidence again. 💪

Hockey Hiking BackToWhatYouLove LondonPhysio

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London

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Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
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