I.T Dietetics

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I.T Dietetics Imogen Tingay is a HCPC Registered Dietitian currently working at Southampton Children's Hospital.

She offers help with eczema to the wider population via her Easy eczema programme, eczema for parents guide and gut health guide

Something that's been on my mind for a very long time now and it's imperative I do it now for my mental health
01/11/2024

Something that's been on my mind for a very long time now and it's imperative I do it now for my mental health

Breaking my radio silence with a little update about what I've been up to. I was lucky enough to be invited as a sponser...
24/10/2024

Breaking my radio silence with a little update about what I've been up to. I was lucky enough to be invited as a sponsered guest to the Nutricia Congress 2024. It was a fantastic two days of meeting and greeting (and eating and drinking) with fellow paediatric dietitians. But most importantly learning from incredible speakers about the most up to date research and management in faltering growth, cows milk protein allergies, the formation of gut microbiome in a child's first 1000 days and nutrition in Oncology

Try these for your next smoothie! Simple and full of goodness, that's great for your skin and your gut health 🥛🍏
07/10/2024

Try these for your next smoothie! Simple and full of goodness, that's great for your skin and your gut health 🥛🍏

What is eczema, and what kinds of things can drive it? Eczema is a symptom! It normally goes hand in hand with allergies...
05/10/2024

What is eczema, and what kinds of things can drive it? Eczema is a symptom! It normally goes hand in hand with allergies or other conditions such as gut dysbiosis. In order to heal, you must be looking for the root cause.

Notice that the things listed on the second page are not root causes but are those that are likely to trigger eczema and make it worse!

Want to learn more? Have a look at my Easy Eczema programme which aims to find your personal root causes and provide suggestions of management so you feel more in control of your skin, and ultimately your life!

Your skin and your lover and two of the main organs involved in detoxing. Detoxing shouldn't mean going on a cleanse or ...
04/10/2024

Your skin and your lover and two of the main organs involved in detoxing. Detoxing shouldn't mean going on a cleanse or fasting, your body naturally knows how to detox. However, it's important to support these processes through some of the methods listed above! These support your liver and skin to work efficiently so you won't have a build up of toxins 🌿🥦

Eating for your gut health 🥦🫘 Focussing on your gut health can not only help your skin but can impact your overall healt...
02/10/2024

Eating for your gut health 🥦🫘

Focussing on your gut health can not only help your skin but can impact your overall health. Try incorporating these foods into your diet! Remember to introduce more fibre slowly to avoid unwanted symptoms...

The wonderful zinc! One of the first micronutrients that I recommend you pay attention to for your skin health Foods tha...
30/09/2024

The wonderful zinc! One of the first micronutrients that I recommend you pay attention to for your skin health

Foods that contain zinc include:

Nuts & seeds
Wholegrains
Legumes
Eggs
Dairy
Meat

Sources of zinc that come from animal meats have a higher rate of absorption as calcium, polyphenols and phytates can all inhibit absorption. Don't fret though if you're plantbased, simply make sure to have a wide variety of zinc containing plant-based foods and take a high quality supplement if you're worried! Citrate and sulphur found in fruits and vegetables can help zinc absorption 🍋

🍎 Antioxidants feature heavily in the diet & Nutrition module of my Easy eczema programme and with good reason. Above ar...
28/09/2024

🍎 Antioxidants feature heavily in the diet & Nutrition module of my Easy eczema programme and with good reason. Above are just three reasons why you should include more antioxidant foods in your diet. Swipe to see those foods!

Let's have a look at some fibre-rich foods that you can include everyday to help boost your gut microbiome and overall g...
27/09/2024

Let's have a look at some fibre-rich foods that you can include everyday to help boost your gut microbiome and overall gut health! This most certainly isn't an exhaustive list and most fruits, vegetables and wholegrains will contain a good source of fibre

How to support the gut-skin axis! 🌿🌸
26/09/2024

How to support the gut-skin axis! 🌿🌸

As the winter months roll in, there's one supplement we should all be taking and that's Vitamin D. There's even more rea...
25/09/2024

As the winter months roll in, there's one supplement we should all be taking and that's Vitamin D. There's even more reason to take it if you are an eczema sufferer!

Guidance states to take 10ųg/ micrograms per day however you can take up to 100. Babies SHOULD be given vitamin D from birth

Looking for some midweek meal inspiration? This salad for make a great packed lunch idea for you or the kids! Just drizz...
25/09/2024

Looking for some midweek meal inspiration? This salad for make a great packed lunch idea for you or the kids! Just drizzle some extra virgin olive oil, lemon juice and salt flakes over at the end for an added boost 🍋

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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