The Fitzrovia Psychology Clinic

12/05/2026

Community can be one of the most powerful forms of support. 🌿

Mental Health Awareness Week reminds us that connection, understanding, and compassion matter — not only in difficult moments, but in everyday life too.

A conversation, a check-in, or simply knowing someone is there can make a meaningful difference.

You do not have to navigate things alone.

TheFitzroviaPsychologyClinic

12/05/2026

Mental Health Awareness Week is a reminder that connection matters. 🌿

This year’s theme, community, highlights the importance of having people around us who listen, support, and remind us that we don’t have to navigate life alone.

Whether it’s checking in with a friend, reaching out for support, or simply taking a moment to care for yourself — small actions can make a meaningful difference.

At The Fitzrovia Psychology Clinic, we believe mental wellbeing grows through understanding, compassion, and connection.

Let’s continue creating spaces where people feel heard, supported, and valued — this week and every week. 💚

PsychologyClinic Wellbeing TheFitzroviaPsychologyClinic

06/05/2026

Exams can feel overwhelming, but no young person should have to face that pressure alone 💚

This season is about more than grades — it’s about wellbeing, resilience, and knowing where to turn when things feel tough. A little support, a listening ear, or a reminder to take a break can make all the difference.

To every young person navigating exams right now: you are more than your results ✨.

Take it one step at a time, be kind to yourself, and remember support is always there 💚

To read about exam revision strategies and how to support young people during exam times, please see our recent blog posts.

https://thefitzroviaclinic.com/resources/supporting-young-people-through-exams-a-clinical-psychology-perspective/

https://thefitzroviaclinic.com/resources/retrieval-practice-spaced-repetition/

TheFitzroviaPsychologyClinic WellbeingFirst Clinicalpsychology

12/05/2025

The theme for this year’s Mental Health Awareness Week is ‘community. Learn more about what community means and how a sense of connection with others supports emotional well being.

30/03/2024

20/02/2024

The Fitzrovia Psychology Clinic is pleased to announce that we are offering a new ACT group programme which has been specially designed for individuals who are living with a new or long-term physical health condition.

Each 2-hour session will be delivered over a course of 10 weeks and will be facilitated by two of our expert Clinical Psychologists, who have years of experience in the field of Clinical Health.

If you are interested in finding out more information about our ACT group programme, please contact us on 0208 012 8344 or [email protected].

A free telephone consultation will be offered to discuss the next steps and explore how the group programme may be of benefit to you.

Written by Dr Christopher Bonner and Dr Jonathan Davidson, Associate Clinical Psychologists in The Fitzrovia Psychology Clinic’s Health Psychology Team.

Please follow the link in our biography for more information on the group.

05/12/2023

Dr Lucy Viney recently featured in Mr Porter’s article - ‘How To Handle The Holidays When It All Gets Too Much’

Follow the link to read the full article: https://www.mrporter.com/en-dk/journal/lifestyle/holidays-christmas-how-to-survive-mental-health-guide-24582854

26/10/2023

Marshmallow Motivation

To learn more, visit our website to read the full blog. https://thefitzroviaclinic.com/marshmallow-motivation/
(Link in Bio)

Written by Dr Lycia Ford
Associate Clinical Psychologist
Fitzrovia Psychology Clinic, General Adult Mental Health Team

22/08/2023

Dr Lucy Viney comments on the role of hope in recovery. Read more by following this link: www.standard.co.uk/esmagazine/psychiatry-vs-physics-London-crystal-healing-jewellery-tarot-b1095124

07/08/2023

It’s that time of year again and we are off on our summer holidays! Fly easy with The Fitzrovia Psychology Clinic and challenge your fear of flying!

If you're feeling apprehensive about boarding a plane, what you're feeling is reasonable. However, we have some effective tips that you can use to overcome thoughts and emotions that make you hesitant to jump on a plane.

We recommend creating a cope ahead plan and splitting your journey into three sections: before the airport, at the airport and during the flight. Breaking this journey into chunks can help the journey seem more manageable.

We also suggest creating a self-soothe kit to soothe and redirect your attention you from negative thoughts and emotions both at the airport and during the flight.

So, the next time you want to hop on a plane, don’t let your fear of flying stop you!

If you would like to speak with us at The Fitzrovia Psychology Clinic, send us an email at [email protected]

Written by Ellie Bacon (Assistant Psychologist), Supervised by Dr Allison Rigg (Clinical Psychologist)