13/06/2026
🌿 Welcome to Pillars of Her Health 🌿
Hello!
After more than 20 years working in scientific research, I've become increasingly passionate about helping women understand the science behind perimenopause, menopause and women's health.
Like many women, I've seen how confusing and overwhelming the information can be. Conflicting advice, endless opinions and unanswered questions can leave us feeling uncertain about what is happening in our bodies and what to do next.
I created Pillars of Her Health to provide clear, evidence-based information that helps women make informed decisions with confidence.
My aim is to translate complex science into practical, understandable guidance that supports women's health and wellbeing.
Over the coming weeks and months I'll be sharing:
✨ Perimenopause and menopause education
✨ Evidence-based health information
✨ Practical lifestyle insights
✨ Resources and tools
✨ New guides and videos
Thank you for being here at the very beginning of this journey.
Namita
[Scientist & Women's Health Educator]
🌿 Science • Clarity • Empowerment
